I'm not hungry and food is unsatisfying. I can't afford to keep fasting and skipping meals though, I'm a fucking skeleton. Every time I get into a good swing, I'm working out for over a month, I put on a good 5-10 lbs, and then I just stop wanting to eat a

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File: f76eec46d24ec2f⋯.gif (1.21 MB, 540x540, 1:1, mr bones 2.gif)

/fit/izen 05/18/18 (Fri) 21:18:14 No.138171

I'm not hungry and food is unsatisfying. I can't afford to keep fasting and skipping meals though, I'm a fucking skeleton. Every time I get into a good swing, I'm working out for over a month, I put on a good 5-10 lbs, and then I just stop wanting to eat and lose it all. Every fucking time.

/fit/izen 05/19/18 (Sat) 01:05:34 No.138175

think of eating as a way to reach your goals.

even if food does not give much pleasure you can still use it as a resource to build your body.

what do you want more?

to stay skinny, or to be fucking jacked bro?

/fit/izen 05/19/18 (Sat) 06:35:26 No.138182

File: ce9c0eedc51152d⋯.jpg (410.89 KB, 922x880, 461:440, 4cfc13a873640efce80ba0f1f0….jpg)

>>138171

Remove emotion from food. Eat regardless of desire to eat. Eat to an alarm if you must. Track calories. It makes the goals more tangible. If I don't track calories I give up within a week. Every time you fall off the horse you simply get back on. No emotion, no thinking about why, you just start again. I fucking hate eating all the time, I don't enjoy prepping food or thinknig about food 3-6 times a day but I don't want to be a coat hanger so I switch off the emotional whinging and just fucking eat every few hours.

Prep your food in advance. Always have something on hand that is ready to eat. Then you have no excuse if you're late home or tired.

Just make the decision to eat regardless of anything else and one missed meal is not the end. You start again immediately every time.

/fit/izen 05/19/18 (Sat) 08:42:22 No.138186

What's your BMI and body fat %? How much you lift?

Americans have at this point warped body image because you have so many really fat people around. When I was objectively fat, my American acquintance said I'm normal with confused face. Your skeletor mode likely isn't true.

/fit/izen 05/19/18 (Sat) 09:14:01 No.138187

What foods are you eating?

/fit/izen 05/19/18 (Sat) 21:52:44 No.138214

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File: f69752c8bd89809⋯.jpg (365.06 KB, 1280x926, 640:463, mewer vs mouthbreather.jpg)

>>138186

I'm 5'8 110. Not much into heavy lifting since I can't afford a full set of weights, so I do bodyweight+weighted backpack, and getting into running/swimming/cycling. Less a lifter, more of an athlete. I'm just tired of being smaller than the girls I want to fuck 7/10 times.

>>138187

Pretty basic stuff - chicken, rice, beans, mixed veggies. Eggs, bacon, oats, and raisin bran are my breakfast go to's. I find myself eating large breakfasts and skipping until dinner or the opposite, No breakfast and larger meals through the day.

Thanks for the tips, bros - we're all gonna make it. I can feel it.

/fit/izen 05/20/18 (Sun) 14:16:07 No.138236

>>138214

Start lifting heavy and stop whining then if you want to become bigger. Or just eat buckets of ice cream if you don't care which type of big. But just stop whining when you already know what's up.

/fit/izen 05/20/18 (Sun) 17:39:10 No.138249

>>138214

Eat more meat and fish.

You want a sandwich? Slice up some turkey, ham, and roast beef. Next add some shredded meat to top it. Then sandwich that between two slices of meatloaf. Don't forget sliced skirt steak for a side dish. As for a drink, protein shake.

/fit/izen 05/20/18 (Sun) 18:34:48 No.138251

File: afa2f95fca72aee⋯.png (179.72 KB, 280x280, 1:1, 1479853242587.png)

>waaah I wanna get big but I don't want to eat :((

YOU ARE WASTING MY FUCKING TIME

/fit/izen 05/20/18 (Sun) 20:31:25 No.138256

File: 1b0fbfe3087bb02⋯.gif (3 MB, 600x338, 300:169, 1516749092258.gif)

>>138214

>>138171

>I do a fuckload of cardio and barely eat

>I'm such a fucking skeleton

You fucking dolt. Here's what I did. Buy some whey powder and mass gainer, it doesn't have to taste good it just has to be enough that you won't gag when you consume it. Figure out your daily macro goals, and every morning just fill a container with the equivalent amount of those powders. Whenever you pass by your kitchen, make a small shake, maybe 8 fluid ounces and several spoonfulls of powder, and chug it right then and there. By the end of your eating window, make a large shake with the remainder of the powder. You can use less powder by using whole milk instead of water.

Eventually you'll be able to do this and slowly incorporate regular food back in as your caloric needs increase.