As you can see, I don't consistently do the other things on the checklist. But I cannot comprimise on nofap, because then my checklist would be pointless and I might as well delete it and start again.
So I forced myself against a wall. But I did hold out. I was very close to masturbating yesterday. It was very hard, but through sheer power of will I managed to hold it off.
That day I coincidentally got a lot of things done.