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/fit/ - Fitness, Health, and Feels

You're gonna make it

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File: 153024375f092b6⋯.jpg (116.92 KB, 1078x516, 539:258, the-boulder.jpg)

How do you know if I'm pushing myself enough? /fit/izen 04/22/18 (Sun) 07:22:22 No.137059

I sometimes (mostly when im plateauing) feel like I don't push myself hard enough in my workouts. What should I do? Lift past failure? More volume? More carbs before my workouts?

Are there any good indicators that you've pushed enough in a workout? Is it a feeling you get in your muscles? Is it a mentality thing? Is it a matter of hitting numbers?

Should I just expect to feel this way when I'm in a caloric deficit?

/fit/izen 04/22/18 (Sun) 08:01:13 No.137060

>>137059

>Is it a feeling you get in your muscles?

It's a feeling in your gut.

Do you feel like throwing up? Then you know you're doing a good job.

/fit/izen 04/24/18 (Tue) 00:08:28 No.137130

>>137059

If you haven't shit yourself, you're not trying.

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