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/fit/ - Fitness, Health, and Feels

You're gonna make it
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File: d8131d6d56d19dc⋯.jpg (132.89 KB, 700x396, 175:99, crush-handshake.jpg)

File: 8470c7688d0ff52⋯.jpg (150.17 KB, 501x640, 501:640, death grips.jpg)

 No.136789

GRIP IS LIFE.

THERE IS NO REASON TO LIVE, IF YOU DO NOT DEATH GRIP

>http://davidhorne-gripmaster.com/

David Horne's website. He's a grip guy. Has a store.

>http://www.fatbastardbarbellco.com/WELCOME.html

More grip stuff from a grip guy. Store.

>https://www.gripboard.com/

Forum I've been checking out, a GRIP ARMY.

>http://totalperformancesports.com/different-types-of-grip-strength/

Forms of grip strength.

I bought a Captains of Crush #1.5 (167.5 lbs) gripper a month ago and still can't close it. The last centimeter is killer. I guess the tendons need to adjust or something. I have a 14 lb rock I do pinch and wrist stuff with, pinch plates, lever a big metal bar, or load one side of a db and do some stuff like I would a hammer, or grab the top of a small plate that's loaded on the db and practice my wide open hand grip. I also do wrist rolls on the ground and hold weights up with my fingers for the extensors. Rolling a quarter in between the thumb and each finger individually is pretty damn good too. I'll do body resistance type stuff as well.

Anyone else have grip as their pet strength?

 No.136791

How much crack do I have to do to get that Ride physique?


 No.136828

It's worth putting time into your grip strength, often forearms are people's weak points on heavy lifts so they have to use crutches like bands and shit.


 No.136835

>>136828

I want a grip that can kill, crack bone, burst vessels, crush necks. Arms as big as my legs, forearms as thick as the upper arm. Like a tree or mountain.

Apparently the poundage for grippers is usually way off. There's a place that measures the poundage required at the best leverage point, and the CoC #1.5 is 85 lbs. You get a certificate as a GRIP MONSTER if you crush the 150 lb #3, 180 lb #3.5, or the 215 lb #4. The heaviest closed gripper is 235 lb I'm pretty sure. 110 lbs is considered necessary if people's lives rely on your grip strength, according to Iron Mind (#2 CoC).

Grip strength is like bite strength, neck strength, etc. If you have a strong bite, and bite to shit when lifting, you lift more. If you have a strong neck, and pop an artery out of your neck (that looks like someone wrapped a tire around), you'll lift more. If you have a vice-like grip, so much so the metal starts to squeal in pain, you'll lift more.

People treat the spine as the CNS, but the whole nervous system contributes to total nerve strength. I hear people function just fine without half of their brain as well.. but am I going to trust and rely on that bit of info? Fuck no.

Aiming for stupidly dwarf/giant proportions is my goal.


 No.136885

>>136835

>I want a grip that can kill, crack bone, burst vessels, crush necks

Same. Grip is an essential strength, important no matter what you're doing.


 No.137138

File: 1694f0b84954af2⋯.png (8.12 KB, 480x320, 3:2, 1694f0b84954af2c4e60fa4694….png)


 No.137446

>>137138

I've tried but I can't do that yet. I can crush an egg though.


 No.137457

>>137138

Damn and I thought this would be easy.


 No.137478

A very good exercise for grip is rope climbing with only your hands.




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