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/fit/ - Fitness, Health, and Feels

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File: 606cffb8d960be2⋯.jpg (34.76 KB, 800x533, 800:533, male-trainer-helping-sexy-….jpg)

 No.136577

core strength

I'm ready to bullied because I need some help. I've been doing fairly regular workouts for a couple of years but every time I do squats or something, I feel it for a week, I don't hardly feel anything from any other kind of lifting after 1 day. Why is my core such shit? I am definitely a fatty but I'm an active fatty and I don't actually push it very hard with squats something like 70kg or so far below my body weight, but it totally wrecks me.

 No.136579

Asymmetric bone structure.


 No.136584

>>136579

could it have something to do with the fact that I have like "no ass" like everyone in my family, I know girls in the gym do some squats and shit to work their ass (I guess?) and it just occurred to me this situation.


 No.136585

Where do you feel it and how do you feel it?


 No.136588

Squat more.


 No.136597

Squats are supposed to be tiring especially if you don't do them often enough. Thats why they are so good for building overall strength you are engaging like 90% of your muscles in some way or another not just legs and core but even you arms and shoulders are somewhat involved in holding the bar not to mention a lot of stabilizing muscles that don't normally see a lot of work.

If you want them to be easier you need to do them more not less and make sure you get adequate nutrition and sleep after so you recover and build. Also keep in mind that if you are say 30kg overweight and are squatting 70kg thats like a skinny person squatting 100kg so really you are doing more than you might think.




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