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/fit/ - Fitness, Health, and Feels

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File: 55e195c03bc015d⋯.jpg (130.63 KB, 1000x1000, 1:1, 1484464809910.jpg)

 No.136455

Are those 1k youtube cardio workouts a meme or I can burn fat with those and basic bodyweight?

 No.136456

You lose weight through dieting.


 No.136457

>>136456

I've hit a plateau and unless I literally fast, that's not working.

Stuck at 17% bf


 No.136466

>>136457

then fast my dude


 No.136479

>>136457

Carb cycling.


 No.136484

>>136455

>1k youtube cardio workouts

Explain


 No.136494

File: 5d685acc2f0cd80⋯.jpg (72.42 KB, 319x407, 29:37, 1454280728259.jpg)

>>136455

>colombian flag

just do coke, isn't free down there?

you should be doing 3-5 hours of cardio a week as is. Its best to do something thats easy to track how much you've burned. like running, swimming to biking. do meme shit is hard to know how much work you've actually done.


 No.136517

File: c0f8abb7566c07d⋯.jpg (1.04 MB, 1728x3072, 9:16, 1523374034282-1344729717.jpg)

File: dea51d84bf0b19e⋯.jpg (1.09 MB, 1728x3072, 9:16, 1523374158456845078648.jpg)

Diet is a huge part of loosing weight.

Then ten minutes a day stuff is bogus if you want to lose weight you have to do long and easy work outs like slow one hour runs or long bike rides.

Using weight builds muscle and will ADD weight instead of losing it.

First start with you diet, cut out excess sugar and unneeded junk food and try and bring calories in through better food sources.

You can also track how much you consume in calories a day vs. how much you burn. In order to lose weight you have to burn more calories a day that. You eat.

Here's a pic of some of my calorie counts, my intake and burn is higher than. Average but that's because I'm a competitive skier, you should have something similar just smaller numbers.

You can also log how much work out you to perday than you can see how many hours per week and per month, then if you ever get a coach or a trainer they can use that to give you an appropriate training plan

Hope this helped


 No.136518

Just do isometrics. Visualize fighting to the death, being consumed in fire, or creating an earthquake (DBZ shit) and roaring like a demon (deeper than a lion), while doing 30 - 90% effort isometrics. When you get tired go down to a low effort isometric. Do this 2 - 6 hours a day. Either this, or shadow fighting (strikes, kicks, rassle, sword n' board, etc).


 No.136519

Those who visualize their results get them more quickly, with less work.




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