/fit/ - Fitness, Health, and Feels

basically I stayed up late with my buddies and once I got home I ate more than an entire box of workout bars.

>>135332

You're a fat piece of shit, you should never aim to consume only 500 calories per day, and you probably should consume more fats. Get some god damn self control.

>>135332

>500 kcal daily goal

>is surprised when he binges

This is what happens when you're an idiot and try to starve yourself.

>>135332

If you have this sort of indulgence, just reduce the size of the tidal wave. Instead of 7000 cal you should have binged 6000 cal or 5000 cal. Each time you binge, reduce the binge around the waist by a few inches.

In other words, have hope and courage.

>>135662

After a few more binges from breaking your diet, you'll be down to 4000 cal. After 10 or so binges, you'll be down to 1500 cal. After a while you can't even binge, and bulking is sort of difficult for once.

>>135663

>>135662

Don't encourage this retard to eat everything in sight like a god damn land whale. That's going to do nothing but get him fatter and with less self control.

Honestly, if someone won't set realistic goals and won't follow through with the goals they do set, there's no helping them until they stop being such an idiot.

>>135626

>you should never aim to consume only 500 calories per day

Yeah, but, there are certain situations where that can work, right?