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/fit/izen 02/23/18 (Fri) 12:01:25 No.134215
>tried stiff-legged deadlifts
>now I have lower back pain
I'll just stick to leg curls…
/fit/izen 02/23/18 (Fri) 15:10:59 No.134220
Hang upside down. Reverse hyperextensions
They'll fix your back.
/fit/izen 02/23/18 (Fri) 16:14:36 No.134222
>>134215
>cuckchan's filename
As John suggested >>134220, it's important to loosen your vertebrae, since weightlifting does the exact opposite.
You can either hang from a pullup bar or try to use one of those foam-rollers specifically made for this task.
/fit/izen 02/23/18 (Fri) 21:24:45 No.134231
>leg curl machine
Best exercise for hammies m8, don't listen to these luddites here
/fit/izen 02/24/18 (Sat) 13:44:28 No.134248
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>>134222
>cuckchan
>foam rolling lumbar spine
/fit/izen 02/25/18 (Sun) 05:38:15 No.134276
RDLs are good, too.
>still not having the unix filename script