/fit/ - Fitness, Health, and Feels

>>132452

Olive oil. You should be drinking at least 2-3 shots of olive oil a day on keto

>>132474

Whoops, missed the part about keto.

And with real olive oil, not the diluted piss you may be buying, if you chug it down, it will cause diarrhea because the intestines cannot digest it too much.

You should only do keto for a number of months at most. The purpose of keto adaption is to fuel your body in times when there's not much food, like winter or a famine. You're not meant to do it indefinitely.

>>132452

Drink heavy cream

If you work out hard enough you can just eat whatever you feel like. My diet is high carb af and I look fine.

>>132506

I don't want to go back to being a graincuck. I can't see why I couldn't live off of low carbs as long as I consume enough fat to fuel my energy needs.

Mayonnaise.

>>132452

another great nutritional thread /fit/

eat your grains mother fucker

carbs are the base of nutrition and metabolism

>>132518

>t. brazilian peasant

how is living in the favelas workin out?

>>132519

>how is living in the favelas workin out?

bretty good, every day we have the chance to impregnated more and more of your wives

enjoy raising your macaco son, cuck!

>>132452

>I'm eating fish and egg based recipes with lots of butter because its cheap.

Eat goddamned proper meat. Steak, pork, chicken. No wonder you're low in calories.

As others have said, I too spike calories with heavy cream if I feel too low for too long.

Fuck grains. Unless you're going to do cyclic keto.