/fit/ - Fitness, Health, and Feels

Measure your thoughts and prevent any temptation. It all starts with suggestion, specifically yourself suggesting to yourself.

>>131001

Well, I've been keeping away from the fridge, and haven't bought anything but low-carb stuff like beef, and so on. But this bag I bought at the gas station, and I've only chewed a bit of them, which is working to let me work through it, but I was wondering if I was the only one who does this. It feels like that scene from Dodgeball, where the villain curses the Pizza.

>>131002

You'll eventually start eating it, if you're not drinking the oils already. Try chewing gum.

>>131003

I'll probably go back to that in the morning. Couldn't find sugar-free stuff today. Was just wondering if I'm going to start puking eventually. That's what I don't want.

fucking samefag

Your body craves things when you have deficiencies or are pregnant. Since you're such a gains goblin, I'll safely assume the latter.

>>>/fem/

Plan out your meals in advance, only go to the store once a week and buy ONLY what you need.

If you live with others ask them to be considerate and not leave tempting food out in the open.

Often our preconditions drastically shape and define our experiences. You can use this to your advantage.

>>131007

>>>>/fem/

Is this a bunch of /pol/acks larping as females?

Don't buy junk food.

Find substitutes for junk food.

>>131000 (nice trips)

I know that feel. xmas cookies are kicking my ass atm. just throw them out and don't have them in your house.

>>131021

Is this thread a bunch of women LARPing as men?

>>131000

>Currently sitting in front of a bag of chips which I am chewing then spitting out.

Dump it in the trash you stupid fat faggot

>>131014

I live with my parents, but they are fat fucks. I never had this problem living by myself. I am trying to stay out of the house as much as possible. I've also never gone on a cut thus drastic.

>>131111

Doogan, you son of a bitch, ya did it!

>>131000

You need to stop eating garbage for a long time, then you won't crave it anymore. I only eat snack food when I'm bored and it would certainly never be gas station chips.

>>131000

>craving shit

We have a board for that, faggot.

>>>/scat/

>>131000

Try to eat more fats and protein, especially in the morning. Make sure you feel saturated after a low-carb diet.

The first few days are the worst, but it get's better. Just throw all of it away, open the bags and dump it all in the trash.

>>131114

>>131127

I'm doing fine now, guys. Thanks. It's just going on sub 1200 cal is fucked. I'll be back to normal clean diet in a few weeks.

>>131000

You can also try chewing on sesame seeds if you're that kid of urbanite street trash sort of person who likes to chew on food and spit something out. Or you can try dipping like a fucking man, and just eating small protein bars and veggies and just drink nothing but smoothies all god damn day long.

>>131157

You could also just stop being a cocksucking niggerfaggot and not put things in your mouth when you shouldn't.

>>131000

find something else to do

aversion therapy - redirect your cravings into something else

when you feel like eating something, go outside for a walk, or tidy up, or do some pushups or climb the stairs.

Also, buy a lot of vegetables. Raw carrots are good, they tire your jaw out while chewing them.

If you eat a lot of dark green vegetables, they will fill your stomach, but you won't gain weight from them. They are mostly water and indigestible plant fibre. Lots of minerals and vitamins in them though.

Watch "Fat, Sick and Ready to die" - it is a documentary by an australian man who changed the way he lived and lost weight in a healthy way. It is only about an hour long.

>>131134

1200 is too low, make it 1500 at least.

if you feel faint or have vision or unusual heart beat or feelings, then eat 100 calories more.

don't try to lose weight too fast, you are better off slow and steady.

>>131150

The 8-10 glasses of water per day is a meme. At the very least, you should explain that most people are probably getting at least half that amount of water in the food they are eating, unless they are on a strict diet of dried fruit and meat. It also varies wildly depending on ambient temperature and activity level.

>130 lbs

>crohns flares up

>drop to 105 over last winter

>get proper meds, 145 and actual energy and a little belly for once

How do I ween myself off pop? I drink 4x 710 ml Dr Pepper a day. I havent seen a dentist in a decade. I can feel old cavaties but have no pain right now.

Note: I also have a nut allergy

>>131000

Don't sit beside a bag of chips.

>>131000

I eat salad when I'm not hungry so I don't resort to anything bad. I also have hard boiled eggs usually, and cut and washed baby carrots and celery in the fridge too.

the trick is to find out what you are really craving. chips might be a savory craving. just make roasted vegetables instead.

craving icecream? eat some trailmix, you're craving fat and sugar (but at least trailmix is the better kind)

you know what I mean?

<having a weak enough will to be overtaken by craving

You must be a nigger.

>>131172

I must add, chewing on chips and then spitting them out is like edging while doing no-fap.

Sitting beside a bag of chips is like browsing lewd images or porn while on no-fap.

Just get rid of the chips you faggot. Just like you get rid of all of your porn if you want to not fap.

>>131168

Drink less of it over time.

Swap one bottle of it for a bottle of water.

Then make it every other bottle is water.

Reduce it over a few weeks or months if necessary.

If you have the money, go to the dentist and have your teeth sorted out. It is more than just aesthetics, rare but possible complications can be abscesses which can sometimes lead to a stroke.

Go regularly after that, once a year is fine.

In general, eat more dark green vegetables, avoid sugar as much as possible. Reducing it over time does help. Same with reducing salt added to food. Your taste will adjust over time. You can replace the sugary stuff with something else.

Fuck that, how do I deal with NOT craving shit?

Since around last June when I got my new job that I've since quit I haven't been wanting anything. No motivation to work out, not desire to binge on junk food, I'm hardly even fapping. I'd do cardio since I spent all day sitting but when I stopped doing that the desire left me too.

>>131594

Force yourself to do it, pussy. You have to use habit, you fail at habit and make excuses then you're not going to make it.

>>131255

>burger watching leaf cartoons