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/fit/ - Fitness, Health, and Feels

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 No.130793[Watch Thread][Show All Posts]

Alright /fit/. It seems I might've fractured a bone in my foot after dropping a 45lbs plate on it. I can't really do squats or any real leg pressing for a couple of weeks. I'll probably have to be using those gay machines for a while, but I'm curious to know if there's anything else I can do for legs in the meantime.

 No.130876

Foam roller maybe? I'd say walk if you can. Maybe rucking or something easy with weights on your ankles.




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