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File: 3d229f412dcfdd9⋯.jpg (6.62 KB, 201x251, 201:251, knee.jpg)

 No.129260

So, i know you are not my personal trainers but i need your help. Also i'm not a native english speaker so forgive me if it's hard to understand what i'm saying here.

This is going to be a long story, so you can skip it if you want, i placed a "here" at the end, that's the short story

I was born with a problem on my knees since birth they where a little big bigger than they should, not enough to be noticeable but still bigger than they should but that had never stopped me until some of years ago when i got my left knee injuried while cycling (got hit by a car) my meniscus where broken and my calf got very messed up too.

At the time i was a student and couldn't afford to get my injuries completly threated so over time my knee got worse and i couldn't even walk home without a lot of pain. That went on for 2 years, the pain always getting worse, in those years i got a lot fatter, then i was able to afford to get a doctor to see it. He said that (at the time) all the ligaments and cartilage where worn-out and the bones on my knee where almost grinding on each other and that was what was causing the pain, the same thing caused me to stand and walk wrong (my knees being "pulled" more to the center) wich in turn made both of my legs and feet hurt as i couldn't stand correctly on my left leg and had to rely more on the right one.

Anyway, i had to wear special uh… things i don't know the word on english on my shoes that would force me to stand right and i went to do therapy and they gave me some excercises for my legs (mostly getting some weight around my ancles and raising my leg) and told me to ride a bycicle for at least an hour every day. Almost 6 months passed with threatment and my knee got a lot better (it would still hurt) and then the company i was working for was shut down, the owner was arrested and i was unnemployed, couldn't afford to go on with the threatment. Instead i continued doing the stuff the doctor told me to do, but now it's not enough the pain is coming back and i'm getting fat again.

You see, all my life i have been running and practicing sports a lot because the moment i stop i start getting fat, even when i was following a very strict diet and seing a nutritionist i would get fat if i stopped exercising.

Here

The thing is, both of my knees are messed up, i'm getting fat, i can't run or do most cardio and i can't afford a gym or to get my knees threated. I can't do any exercises that put any impact on my knees, they cause a very intense pain. Most routines i could find online involve jumping or squating and stuff like that that, after a while become unbearable (and i'm pretty sure they worsen the problem) so… what would you recommend? any excercises you know of that might help me besides swimming and riding a bike?

 No.129262

>Hypothyroidism is a common cause of adrenal insufficiency, but it also has some direct effects on joint tissues. In chronic hypothyroidism (myxedema and cretinism), knees and elbows are often bent abnormally.

>Besides many people whose arthritis improved with only thyroid supplementation, I have seen 30 people use one or more of these other natural hormones for various types of arthritis, usually with a topical application. Often the pain is relieved within a few minutes. I know of several other people who used progesterone topically for inflamed tendons, damaged cartilage, or other inflammations. Only one of these, a woman with rheumatoid arthritis in many joints, had no significant improvement. An hour after she had applied it to her hands and feet, she enthusiastically reported that her ankle had stopped hurting, but after this she said she had no noticeable improvement.

http://raypeat.com/articles/articles/tissue-destruction.shtml

>The hyperhydration of hypothyroidism has been known to cause swelling and softening of cartilage, with deformation of joints, but somehow it has never dawned on surgeons that this process would lead to deformation of intervertebral disks.

http://raypeat.com/articles/articles/water.shtml

>Around the same time (early 1940s) that the effects of thyroid on bone development were being demonstrated, progesterone was found to prevent age-related changes in bones, and "excessive" seeming doses of thyroid were found to prevent age-related joint diseases in rats.

http://raypeat.com/articles/articles/osteoporosis.shtml

>This study indicates that niacinamide may have a role in the treatment of osteoarthritis. Niacinamide improved the global impact of osteoarthritis, improved joint flexibility, reduced inflammation, and allowed for reduction in standard anti-inflammatory medications when compared to placebo. More extensive evaluation of niacinamide in arthritis is warranted.

https://link.springer.com/article/10.1007/BF02252945

The nitric oxide hypothesis of aging.

>Tetracyclines have now been studied in chondral cell cultures from patients with osteoarthritis and in cell cultures from animals with experimentally produced arthritis. They have been shown to have chondro-protective effects (Amin et al., 1996). NO is spontaneously released from human cartilage affected by osteo- or rheumatoid arthritis in quantities sufficient to cause cartilage damage. In a recent report, tetracyclines have been shown to reduce the expression and function of human osteoarthritis-effected NOS (iNOS) (Amin et al., 1996). It appears that in addition to the antibacterial action of these drugs, tetracyclines inhibit the expression of NOS, leading to reduction in the toxic consequences of production of NO. It is likely that these compounds will be beneficial in the treatment of osteoarthritis, as well as CHD. They will also probably be of therapeutic value in rheumatoid arthritis and cardiomyopathy, both thought to be autoimmune diseases caused largely by excess NO.

http://www.ncbi.nlm.nih.gov/pubmed/9951625

>A new study from Keith Baar’s Functional Molecular Biology Laboratory at the UC Davis College of Biological Sciences and the Australian Institute of Sport suggests that consuming a gelatin supplement, plus a burst of intensive exercise, can help build ligaments, tendons and bones. The study is published in the January issue of the American Journal of Clinical Nutrition.

http://blogs.ucdavis.edu/egghead/2016/12/19/gelatin-supplements-good-joints/


 No.129263

File: 91b368061f56a0b⋯.jpg (12.11 KB, 371x268, 371:268, hypothyroidism_before_and_….jpg)

Hypothyroidism is often trivially diagnosable merely by the appearance of the face. If present since childhood or birth, the nasal bridge will lack development, and after appropriate treatment the entire face will grow towards normality. In hypothyroidism, there is generalized edema, or water retention, over the entire body, which cause seemingly benign things such as puffy face and lips. The cause is largely due to estrogens unopposed by the direct action of thyroid hormone and the cascade of anti-estrogenic and anti-catabolic hormones which thyroid hormone triggers.

Doctors will frequently prescribe T4 as a treatment for hypothyroidism even though it is rarely effective except in edge cases where the thyroid gland is surgically removed. Either supplementation of T3 or consumption of animal thyroid glands is a more proven route to treatment, and while these are true ways to get oneself out of a metabolic hole, they are not panaceas as they don't necessarily treat the cause. And the cause among the general population seems to be the growing presence of anti-nutrients, poisons, and gross deficiencies. Chief among these is the misguided willful over consumption of polyunsaturated fats, which has created a situation where virtually everyone in modern societies is at least a little hypothyroid if not a lot. Even with normally adequate diet, however, one generation of hypothyroidism is enough to create the condition in offspring for several generations.


 No.129264

The hypothyroidism of modern society is exacerbated by meme diets, especially low carb and keto, and unscientific fear mongering against sugars even from fruits. Carbohydrates stimulate the thyroid axis to begin working, and supplementation of thyroid hormone without plentiful carbs never makes sense, as one of the prominent roles of thyroid hormone is to stimulate the oxidative metabolism of glucose. Directly initiating the burning up of available glycogen and blood sugar without resupplying fuel is a way to initiate a stress response and damage metabolism.




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