/fit/ - Fitness, Health, and Feels★

>>129089 (OP)

im jacked and still no gf, social autism too high.

>>129090

just fuck your dad

>>129090

that's what's wrong with these self-help things claiming they'll make you happy.

>just run bro!

>start lifting, once you see improvements you'll never look back

this world is eternal pain for most people on these sites and their time would be better spent trying to find inner peace through adapting to their awful lives and not clinging to some incredibly unlikely hope they can make up for their missed childhoods. They can always get big if they're aware of their reality, for me it's an important hobby and helps release frustration, but most of the reasons for getting fit are bullshit.

>>129089 (OP)

Despite the neigh-ebonics, this is good advice. Also, you must be in bed, trying to fall asleep, by midnight, every night. Very rare exceptions can be made if you go to a concert or a party, but only if you're away from home. Ideally, pick an earlier time- 11pm, 10pm (reasonable tbqh), 9pm- but midnight should be the latest. There's no reason to be habitually awake and out of bed after midnight.

Avoid beer (estrogen from hops), weed (makes you lazy, dumb, not doing useful things), and cigarettes (over 6,000,000 toxins) like the plague. You can occasionally indulge in liquor, wine, pipe smoking and cigars, if you like, but avoid the former three, they are positively degenerate.

And get sunlight for vitamin d and your circadian rhythm.

>>129089 (OP)

Is this advice for us or yourself?

>>129096

This

The World and our lives are shit. Trying to fit into the normalfag matrix is pointless.

Best to find hobby and set goals you feel good about and fuck the rest of the world.

>>129148

The old teen titans series is better than the new one

>>129149

lies

>>129148

truth

>>129151

Are you implying TTGo is better?

>>129148

great source of information, srs

>>129153

Actually, no, I mixed up those responses.

I meant truth and then lies, respectively. Apologies for my autism.

>>129148

I drank a glass of milk almost daily growing up, and I'm 6'3 whilst the rest of my family is between 5 foot even and 5'8 max.

Maybe I was just lucky?

>>129167

>Maybe I was just lucky?

Or maybe your dad isn't who you think he is

>>129167

People will tell you that it's everything but milk.

>>129148

Why would that be? It has no probiotics, the taste is inferior, and some of the rest of the nutritional value is surely damaged, but I don't see how it could possibly have "almost no real" benefits. By that logic, cooked meat/fish is ruined. The macronutrients should be okay, no?

But yeah fuck the pasteurization kikes. Thanks to these faggots I'd have to drive out of state to find raw milk… which hasn't happened yet.

>but we have to cook our juice so it lasts an extra week and we can waste less and make more money!

>remember the 6,000,000,000,000,000,000 innocent babies that die every day from drinking raw milk, which is truly dangerous!

>>129167

>>129168

>>129169

Bovine Growth Hormone injections were approved by the FDA in the US in 1993. Depending on your age, and the age of your other family members, that could have something to do with it.

>>129174

Vitamin K2 levels vary a lot on depending on the fat content and source of the milk. If you keep drinking the same milk over and over as a child, you could get lucky with a consistent moderate dose of K2 or alternatively you might be consistently deprived of it and think milk does nothing. Additionally, because the higher fat content milks have both more K2 and saturated fat, chronic consumers of such milk are often better protected from the growth stunting effects of polyunsaturated fats than the general population while simultaneously receiving bone tissue growth factors such as a calcium : phosphorus ratio in favor of calcium (and vitamin K2).

>>129175

This is getting me thinking of having a babby fitness thread up. If there's one thing /fit/izens need, it's successors. A build-your-own ubermensch sort of thing.

>>129097

bruh, cigarettes are awesome and they make you look cool

>>129184

>bruh

Do not regard the rest of this basketball American's statement.

>>129168

I look and sound a lot like my father, he's just a lot shorter than me.

>>129174

Possible, I also only started drinking coffee in the last couple years, after I already stopped growing taller.

>>129215

Really. It'd be interesting to see what kind of man could come out from a /fit/izen's knowledge of health. To have your child tower over yourself, and see them succeed where you failed.

>>129220

I've only seen bad results from starting kids that early.

Just look at young hercules.

He got bored of body building in his teens and now he's a shlub.

>>129223

Good to know, but I don't really fucking care what's going on in Ireland so long as I can enjoy little classic pubs a old villages on the bays. You think I care what's going on in Chicago or Detroit?

>>129215

I would actually do that. Low-key.

>>129222

Chicked

>>129221

For the last time, I'm not talking about buffing your infant out. I'm talking about general health, making sure their jaws grow wide, and their spine tall.