/fit/ - Fitness, Health, and Feels

>White bread

>>128450

I've had nothing but a Quest Bar, a Met-Rx bar, a Muscle Monster Energy Shake, and a Muscle Milk. I'm at 1,030 calories for today with 103g of protein. I'll be trying to cook a low calorie, high protein chicken and noodle dinner if I can, to top off somewhere around 130-150g of protein for today at under 1,700 calories at the most.

>>128448

try frying it with some egg whites to make it into a tuna salad sammich. Get some different bread god damn it. Get the really fucking tough type, like baguette, so you have to dip it in a soup.

>>128492

>Quest Bar, a Met-Rx bar, a Muscle Monster Energy Shake, and a Muscle Milk.

>>128492

>>128500

JUST process my food up

>>128501

Hot sauce is the fucking shiz. Fuck mayonnaise.

>>128506

Yeah, not the best choices, I've had nothing but vanilla and chocolate today, but I'm pressed for food as a college student until at least Monday. At least I've gotten nutrients out the ass with the vitamin to boot.

But Quest Bars really are something else. The damn things are about $2 a pop but with no more than 210 calories as far as I've seen at the most, 14-16g of dietary fiber, and between 19-21g of protein, and eighteen fucking flavors instead of just the basic peanut butter, chocolate, vanilla basics. If you wanted to give someone something to snack on real fast before or after a workout and they couldn't cook or the were out on the road or something, I mean, seriously, shit's dro as aff. Everything else I had today was sub par.

>>128448

Replace mayo with plain Greek yogurt. That way you will get even more protein. Or just make a salad instead to make it even healthier.

>1 can tuna

>1/3 cut of Greek yogurt

>two table spoons of chopped red onion or celery

>2 large tomatoes

>parsley

>scallions or green onion

>1 tea spoon of mustard

>ground pepper

>salt

>2 tablespoons of lemon juice or lime juice or rice vinegar

>optional: avocado/cucumber/bell peppers/mango/beans (I choose just one of those)

Chop and cube green onion/scallions, tomatoes, and optional stuff if you chose to add any. Throw everything into a bowl and mix it together. That way it is more nutritious than just a sandwich and it will also keep you full for longer. If you need to eat pastry with it, get some who grain bread.

Rate my lunch and breakfast and dinner

>Lentils

>Ham

>Fresh cut garlic

>Sprinkled with oats and almonds

>>128693

would rather sleep in sewer water/10

Here's a whole chicken weighing 5 lbs, who-gives-a-shit kg's, and in the back is stock being made out of leftover veggie scraps I had in the freezer that I added the leftover bones, fat, tendons, AND drippings to from the chicken.

She had a soy, sriracha, honey, and brown sugar glaze - and inside the can (that the top was removed from) was filled with a bag of mixed veggies and water to steam while baking and moisten the chicken without me having to baste. Which I did anyway halfway, with a splash of ground pepper to touch.

I just realized that OP's first solution to his sammich falling apart problem was to add more white bread.

>>128816

I think it's usually on the bland, tasteless side but that's just the way I make it. Really you can spice it up any way you want, which of course changes the flavor. My current batch has a bunch of bellpeppers, spinach leaves, almonds, and ham cubes in it which tastes pretty decent.

Lentils are about the easiest thing in the world to cook, and they're loaded with protein. They're just short on the amino acid methionine, so eat some meat or something with them.

Anyways, I usually soak 3 bags overnight, then drain and change the water. Then just put them on the stove with a decent amount of water in the pot they float so I can't tell you an exact amount, and put the stove on high. They cook in about 30 minutes, during which you can prep the other ingredients. When they're soft they're done, just try to manage the water so it's for the most part boiled away when it all finishes. You should get the hang of this after once or twice, it's extremely simple.

Lentils are god-tier food bro.