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/fit/ - Fitness, Health, and Feels

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File: a720d0fa8180556⋯.png (427.11 KB, 583x600, 583:600, sad cunt cat.png)

 No.125900

Liquid Shit Edition.

So a few hours ago I started having "worrysome semi-farts", which weren't really farts, but shit trying to push itself out of my asshole.

I just went to the toilet and finally a bit more came out.

Like Zizek said in one of his videos, we Germans have it engrained in us to look at our own shit, so I did.

Guys, some of my shit was basically liquid fat. It looked like oil looks when you put it in water, just brown. That is fucking crazy. Also my stomach started rumbling weirdly.

I need some good advice on low carb fiber. My only meal of today consisted of 1kg of vegetables and 600g of turkeybreasts.

I reached my protein goal with half the amount of allowed calories I set for myself.

Anyway, but I want my glorious solid logs of shit back. Help me and my colon, /fit/!

 No.125907

Steatorrhea maybe. Is your shit really brown btw?


 No.125911

>>125907

What else does poop look like other than brown?


 No.125913

>>125911

Feces color mostly depends of a stercobilin content. That's a bile pigment, so if the feces are permanently light you should be examining both gallbladder and liver in all possible ways. However you need all the available examinations for your entire digestive tract.


 No.125924

>>125900

>keto

nope!

> we Germans have it engrained in us to look at our own shit, so I did.

doesn't everybody does that?

> My only meal of today consisted of 1kg of vegetables and 600g of turkeybreasts.

> I reached my protein goal with half the amount of allowed calories I set for myself.

doubt it

> Anyway, but I want my glorious solid logs of shit back. Help me and my colon, /fit/!

itsyour own fault for going into a meme diet…


 No.125925

>>125911

I once ate an entire pack of oreo's and took a shit so black that no light could escape.


 No.125929

File: 3340adef5f2d7d1⋯.gif (27.19 KB, 450x432, 25:24, real human bean.gif)

>>125925

One time in highschool someone dared me to drink 3 liters of soda.

I had 2 liters and started chugging the 3rd bottle but instead I ran to the bathroom. Brown soda came out of my ass. It still had the gas and it was bubbling and the smell was kinda sweet, I would be tempted to taste it if it wasn't brown.


 No.125930

>>125925

Ate too many raspberries/drank too much red koolaid as a kid and pissed red when I was 6 one time. I ended up asking my mom if I was on my period. I'm a dude.

>>125900

Just get some psyllium husk fiber, or make some of your vegetables be kale or peas since they're high in fiber.


 No.125932

>>125929

Damn dude, were you chugging diet soda?


 No.125940

>>125929

When I was a kid, I often had chocolate chip waffles with too much maple syrup on it filling every square. One time I tried brushing my teeth with baking soda afterward. It tasted so salty that I vomited and the super sweet and chocolatey vomit was delicious compared to the baking soda.


 No.125987

>>125930

There are a few times I've had enough beet to piss a real AESTHETICS kind of purple.


 No.126300

File: fbe55a97581310a⋯.png (131.9 KB, 473x400, 473:400, 62359cfe7e75916f-473x400.png)

In the middle of a keto cycle but still walking every night you know what her to keep burning

eating nothing but steak, chia, greens, MCT and whey isolate

I can tell they've already lost a lot of weight around my stomach and face but the lack of glycogen is really wearing on me and I've become incredibly lazy

How to energize yourself /keto/?


 No.126369

File: 960cec70f967a1f⋯.jpg (112.17 KB, 703x540, 703:540, 1501294292665.jpg)

>>125900

diarrhea will go away (only lasted one week for me)! eat broccoli and kale for natural sources of fiber but you can also find supplements that do not contain sugar etc.

>>126300

on a ketogenic diet fat is energy. stick to fatty cuts of steak such as ribeye if you don't already. you should be consuming more fat than protein


 No.126370

Eat ribs every day


 No.126644

File: f87ae1288f2ea08⋯.jpg (17.34 KB, 432x432, 1:1, f87ae1288f2ea081b531294075….jpg)

>>125900

>>126300

Kek I've been eating nothing but meat and veggies and fruits for 2-3 months and I feel better than ever. I feel more energetic than I did before.

Do you still eat sugar or drink liquid sugar? I stopped drinking soda and drink my coffee black.


 No.126705

YouTube embed. Click thumbnail to play.

Race mixing redditors using the term "normie", what is this world coming to?


 No.126719

>>126705

Normie itself has always been a Reddit term.


 No.126727

>>126705

Normalfags use "normie" and not "normalfag" because calling someone a faggot is wrongthink.


 No.127997

I was able to cut 30 on this since the start of September. Time to bulk.


 No.127998

Man, people with small waists just look like children. Why do people consider it to be aesthetic?


 No.127999

>>127998

Ask /b/


 No.128039

>thinks zizek is legit

>fell into the keto meme

Like pottery.


 No.128083

>>127998

Small waists are aesthetic, assuming the person as somewhat broad shoulders to go along with it.


 No.128140

Can I eat kimchi on keto? It's pretty much the perfect vegetable dish.


 No.128167

>>127998

>Children aren't aesthetic


 No.128168

All fiber is low carb. Eat more veggies(excluding potato and carrots and other high in sugar veg)


 No.128169

>>128168

To clarify, fiber is pure carb but it doesn't count because your body can't turn fiber into fuel. SO it's low carb friendly



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