/fit/ - Fitness, Health, and Feels

156g fat

147g carbs

153g protein

2663 kcal

25g fiber

88g sugar (is that too high, did I put too much fruit in there?)

tfw /fit/ is dead

it has been fun, lads

That's pretty cool, but you're supposed to have only ~36g of sugar in one day.

>>124017

too much fruit, right? ;_;

>>124018

Yes. Replace some of fruit with peanut butter.

>>124022

>>124022

I dont like peanut butter though.

Tried it once, because "let's try what the amis are eating lul" and idk what i expected.

also I get headaches when eating very fat food

>>124031

>I get headaches when eating very fat food

You're inferior. Prepare to die.

>>124018

Sugar from fruit isn't as bad as added sugar, try the shake and see if you have way too much energy and then crash or not.

>>124036

I drank half of it the first day, always added a bit of water, because it was like cement in the beginning.

The second day I drank the rest in the morning and it gave me some slight stomach aches.

Didn't eat anything else that day, I pushed my calorie limit anyway.

If I'd do it again, I would remove the almond flour and protein powder and reduce the fruits to 300-350g, excluding an almost blackish banana, which is to sweeten it.

And less nuts, 100g should suffice. I'd drop the oatmeal, because I am not bulking.

Maybe I am going to be able to push for 1 whole kg of quark the next shake. That would be sweet.

oatmeal will make it taste shitty.

you loose all the good berry taste

just drink a shake and eat a seperate bowl of oatmeal jeez

Does anyone have any opinion on those Odwalla and Naked smoothies and drinks? They're brimming with sugary carbs but I'll be god damned if they aren't tasty, some have cups of vegetables blended in and still taste like the apples and berries that are jammed into it as well. And the pulp is almost non existent.

Do they make for a good smoothie ingredient? I'm too old school.

what the fuck is this shake?

eat a meal lmao

>>125818

Hang your self nigger.

>>125814

Odwalla/Naked juice are horrible for you. Empty calories and more sugar than a can of coke.

>>125844

Because fruit concentrate and nectar are straight fucking sugar.

>>125844

>being this dumb

>>125823

Dude, where is your fiber.

Do you Swiss like to shit out liquid? To have constant diarrhea?

>>124760

>more like dough with fruit

I had to add a shit ton of a water tbh to make it drinkable.

>>125864

So what's the problem again?

>>128236

fucking idiot, there are too many natural sugars in the fruit juice. fucking dilute it with water or something.

>>128297

i'm gonna let you think that over for a while

>>128304

if say 500 mL of juice is 20 g of sugar, you add 500 mL of water, drink 500 mL of the mix for two separate daily servings and you get only 10 g of sugar per day.

>>128316

Read it again:

>two separate daily servings

>10 g of sugar per day

>>128346

Fluid volume to feel full, maybe? I don't drink juice anyway.