/fit/ - Fitness, Health, and Feels

>>120524

If you want to end like the nigger in your picture go ahead, alcohol is great for that.

>>120534

I said once a week. If I go out, I'll probably get shitfaced because I'll drink about the same within a few hours compared to spreading out my drinks through out the day.

>>120536

Three of them would be around 2.4k calories, then some food before bed, so it would be around 3k calories. If you aren't a lazy sedated faggot, you won't gain weight. Even if you are, that could be your "cheat day" if you're losing weight by diet alone.

>>120539

But alcohol reduces the fat burn because your body takes care of the poison (which alcohol is) first. Furthermore high amounts of alchohol destroy your testosterone level, reducing progress even more.

>>120544

I'm not trying to argue that alcohol is good in anyway. I know it's bad, we know it's bad, but we all have our vices. You don't have to cut out alcohol completely and stay healthy. If you're a normie and go out, alcohol is everywhere and a part of a lot of social circles.

My main concern is the liver and other organs affected by alcohol consumption. How bad is "binging" once a week really? Like said in the OP, every article I've seem to come across has the person binge drinking an insane amount of alcohol in one night/few hours. Say the moderate drinker drinks a handle through out the week and the binge drinker drinks the same amount in one night, in less than 4 hours. They say the binge drinker has worse results but that's probably because he drank so much in such short amount of time. What if the binge drinker drank that same handle through out the day? 12+ hours? Would the results be the same? The liver can metabolize only a certain amount of alcohol per hour so wouldn't spreading that handle over 12+ hours compared to ~4 do less damage?

>>120544

>reduces

I can cut perfectly fine when drinking non sugar filled alcohol. Sure it would be faster without it but so is eating oats 3x a day, but I want to still enjoy life.

>>120547

I don't know friend. I started on light beer, moved up to malt liquor then straight up liquor. At the end of the day, I'm not saving much calories by drinking liquor compared to malt liquor. At best, I save around 200-300 calories. I'm just going by how much I drink to keep the buzz going and when I stop when I've had too much. I would actually drink more on some nights when I have a 1.75L bottle laying around. At my worse, I would drink about 3/4ths of a 1.75L bottle in one night. Sometimes I mix it with diet soda but usually I just dilute it with water.

>>120551

Calories from alcohol is still better than calories from carbs. I drink the same amount but it feels better knowing that it's not coming from carbs.

A neat trick is drinking your liquor with tea. It tastes good and you don't have to drink as much to feel a buzz.

a few years ago i had the habit of drinking a 6-pack of steel reserve every weekend. Usually I'd have 3 on a friday, 3 on a saturday. got me nice and toasty for nice and cheap.

It also was the year I ended up being the fattest and most depressed I had ever been in my life.

>>120557

6 pack? how many oz? 12 oz? 16? 24?

>>120560

the tall cans, 24oz

>this thread

>Imbibing the ethyl jew

>ever

>>120524

kills your T and therefore your gains.

>not drinking a bottle of whiskey over the weekend

This is how I know you are a plebian

>>120524

That's obviously excessive and not good for your health I any way. How/why should we quantity how bad it is? You want a fucking number? How about some advice; replace the 120z of nigger juice with a gallon of bleach next weekend, and tell us all about it after.

>>120539

>Three of them would be around 2.4k calories

Lol wat. http://www.livestrong.com/article/306434-how-many-calories-are-in-malt-liquor/

160/12*120 = 1400 cals.

>>120524

>8,1%

>>121652

>7%

The 8,1% has around 220kcal

>>125812

Why the fuck did you bump this 2 month old thread to post a shitty gif?