/fit/ - Fitness, Health, and Feels

>>104701

Being shredded isn't the answer for everything dude, if you were really overweight and got loose skin, it's something you will need to deal with, no life is perfect and everyone fucks up, you just get to continue with what you have; Also, if you're thinking in going back to obesity and crap lifestyle again just because you don't look good under a t-shirt, you might as well kill yourself. Just sayingAnd for the love of all things sacred and heavy, if your brother is a sad and fat cunt, you can help him instead of letting him dive directly into a hospital bed with rooting organs and limbs

>four years of effort

how the fuck can you not be fit after 4 years?

>>104706

By not believing jew marketeers who sell bullshit supplements only good for sucking your bank account dry.

>>104707

dyel?! you don't need supplements. in 4 years could've naturally lost 200+ lbs of fat and gained 40+ lbs of muscle.

you sound like a lazy faggot, stop having circle jerks with your bro and lift some heavy shit.

>>104707

bruh…

>>104708

I think we are dealing with a rogue robot

>>104707

Making excuses like a loser.

Someone get this hothead out of here.

There's already a FTDDTOT thread.

>>103992

>>104717

Wait, what the fuck? What happened to the old one?

>~15 miles into ride on rest day.

>Water bottles empty

>See gas station inna distance

>Go inside

>Grab a couple of bottles of water

>Smell greasy delifood

>Tendies fresh out of the fryer

>Can't resist

>Ignore the granola bars in my jersey pocket

>End up eating a pound with bleu cheese dressing

>Finish eating and realize the trash I just put in my body

>ride an extra 10 miles before I turn around and head home

Why am I so weak? I am never going to make it if I putting garbage like this in my body.

>>104718

I was gonna yell at OP before anyone posted but I went looking for the old one to link it and it was gone. I guess this is it now.

>>104750

Why aren't you doing the reverse? put protein shake in your oatz, see what happens and come here to tell us after.

>>104708

>>104709

>>104711

You know what?

Fuck you guys.

I'm serious.

Fuck all of you.

In my >4 years of trying and failing, getting hurt by one of you peoples' meme workout programs and getting sick trying my damnedest to stick to one of you peoples' meme diets after another, the primary thing I've learned?

/fit/ IS FULL OF SHIT

And I bet that's exactly what the sticky was engineered for, wasn't it? All of it and the rest of your "hurr broscience & supplements, durr worship roiders who die in their early 20's, herp cardio killz gainz, derp fat powerlifting the One True Way all else is gay" culture of circle-jerking idiocy is nothing but one giant troll.

Whelp. You did it. Successful troll is successful. Congratulations, you got me. Clap clap.

I wish I had never discovered /fit/, I wish I had just remained >400 lbs and hopeless instead of following your squatz and oatz dangling off the end of a stick, it slowly dawning on me that the only thing at the end of the line to was to look like a melted candle rather than a water balloon, to feel hope for the first time in my life only for it to be smashed over my head, and for what? For a few anonymous chucklefucks to have a giggle, m8y?

Mission accomplished, asswipes. Now go get hit by a bus and live.

>>104753

2/10

>>104753

3/10 Nice effort.

>>104753

Is my memory spotty or is this fresh pasta?

>>104754

>>104755

>>104757

>no u

>pasta

Struck a nerve, did I?

Eat shit and die.

>>104758

I'm gonna be serious here dude, you were obese, you changed your life in a entire direction, you will live longer and better because of this, are you seriously that concerned about looks when you basically upped your spam of life so much while experiencing the joy of progress and change? What the fuck, you're shallow as fuck. I still think this is a pasta but ok

>>104750

What I do is grind up my oats into flour and put them into my shaker with enough milk to cover the night before. When my routine is done I add in my goodies and top off the rest with milk. Makes them nice and smooth without a gritty feeling.

>>104753

Should have done your crunches, brah.

>>104766

My main issue is that they are just not buoyant at all. Does pre-soaking like that help them to not sink or does it just make them easier to eat/digest?

>>104772

Makes them more soluble and easier to digest. They will still sink to the bottom, but the mucosal nature of the oat flour means they will be suspended for a short while after you shake them. The finer you grind the them the longer they stay suspended. Giving it a good shake after you add your whey and whatever else will last you long enough to finish the entire drink.

>>104773

Oh, and I use a coffee grinder. The longer you let it run the finer the grind gets. My breakfast oats I quick grind for about five to ten seconds so when I cook them they have a smooth texture without being soup. My drinking oats I pulse until it looks very fine. There will be a couple of days of trial and error while you figure out exactly how long they need, but you will figure it out.

>tfw when hitting PRs while on deficit

>tfw when currently at the lightest I've been in over a decade

>tfw no gf

>>104753

weak b8

>>104750

Can`t you blend tehm?

>>104946

Stop being mediocre

>>104947

I am working on it but man does it get to me sometimes. I look around and everyone I see is doing something, going somewhere with their lives. They have something they're good at, they know where to go.

>>104946

Well my parents openly show disgust and shame for me. So… You know, at least your parents are nice enough to not talk about it.

Also a lot of people don't really think about what they're doing in life. It's not really that they got it all figured out. Don't feel too bad about it.

all my younger brother does is leech from me

but when his bitchy gf or playboy friends are around its like i dont exist anymore, lol

the fucker also likes to scream at people while i dont even like to raise my voice, so that shit instantly gets me pissed off.

I swear he gets me going so often that i would punch him like once a week if he werent younger. I did hit him once, body shot, and he couldnt take it. Ever since whenever things escalate i give him every opportunity to swing first but he never does because he knows he will get rekt.

p.s we are both 20+ and shreded like mma fighters if you were thinking this blogpost was some kiddie dyel shit

>>104983

fuck his GF and drop some ju jitsu on him

i assume all Brazilians can bjj

>>104983

Punch your brother, simple, he's a fucktard with a bad behaviour, he deserves it.

>>104980

>Well my parents openly show disgust and shame for me.

They're scum, get a better life, body and health than them to achieve a sweet passive-agressive revenge, if they're that shitty I hope they die on a car crash for your own sake, because parents shouldn't treat their kids and family that way, even if they deserve.

>inb4 Brazil why are you contradiction yourself? saying to the other brazilian beat up his brother while saying you should treat your family in a good way.

Because regardless of what they're 4u they're still people with flaws, showing clear disgust is much worse than a punch in the stomach, so it's avoidable.

>>104753

Nearly any program will work if you work hard

You probably just didn't do any actual work

>>104986

> hope your parents die in a car crash

I hope not. Then they won't be around when I make it big. But I appreciate the sentiment, Brazil-brah. They do what they do because I act like nothing bothers me and they don't know what I'm thinking. I don't like involving others in my problems. They're just worried because I'm not living like a proper adult and they don't know how to communicate properly. It's not a daily thing.

>>104983

You might want to just move away from him for a while. I mean keep in touch anyway. But there's no reason to live with a shitty brother.

>felt like garbage for a month

>feel like I have to shit frequently

>cant trust a fart

>every time I go to the toilet its mostly gas, and some liquid, maybe a small turd

>sitting around at home just now and feel the urge again

>go to bathroom, sit down, and let loose an absolute torrent of liquid shit

>just a constant stream like a fire hose

>stops, stomach gurgles, starts again

>flow stops

>look down

>toilet water is opaque brown like its been completely replaced with shit

>feels like the first time my guts have been empty since July

What the fuck

>>104753

>I want to look like Scooby after being Fat Bastard for years

>nevermind that actions have consequences, gimme muh gains

The patron saint of those who will never make it.

>>105069

better go get your money back from that taco truck

>>105101

Well I don't really know what it would be that's causing your fits. I mean you said yourself you have the basic things that a person needs for a healthy life such as regular exercise, friends, etc. My guess is that you still have some ways to go to get out of being a natural sperg. That's what I'm guessing. Or maybe it's something that you're overlooking. Have you tried talking to someone close to you?

If not those, then I suggest some shit like meditation and occasionally reading some subjects like mindfulness and philosophy. I used to snap at people easily but now I'm better from doing those things. I was trying to find ways to get over being dumped at the time. It's helped me with controlling a lot of my impulses.

>>105101

Is it that there's something in your life that you want to get rid of, or that something's missing?

If it's the former, there's really no good answer other than fixing it. It's never easy, of course. That's why you're putting it off. Like a leaky pipe, you will eventually grow tired of dealing with it and just fix the damn thing. Really obvious shit so I'm sorry if that seems patronizing.

If it's the latter, you're going to have to do some self-reflection. What is it you want from life and why aren't you getting it? What would you rather be doing right at this moment? What are your long-term goals and what can you do right now to achieve them? Do you feel like you're coasting through life and you'll wake up one day when you're 80, about to die while full of regrets? I think this one is just as obvious as the last but it's something that people don't do often enough, or at least don't act upon.

>>104753

Maybe you shouldn't have gotten fat in the first place you obnoxious prick.

>>105218

>"Aesthetics" is a hollow concept always subject to trends dictation just what that encompasses.

I get that there is no real objective aesthetic, and that it changes from person to person, but it's not like attraction is a fashion trend.

also

>muh functional strength

How strong do you need to be to tak away at a keyboard.

>>105218

Builtfat is the manlet's last (and false) refuge. Forever denied aesthetics, they forsake the teachings of Zyzz and turn to false prophets such as Mark Rippetoe. This is the first self-inflicted death a manlet experiences, but it will not be his last.

>Working out while watching ROH/NJPW Death Before Dishonor.

>Doing bent over dumbbell rows

>Silas Young kicks Shibata in the face

>Forget what I am doing and instinctively bring my hand to face to cover it

>Crack my nose with dumbbell and start gushing blood all over the carpet

fokou da

>>105243

>getting distracted by watching anime while working out

aren't you afraid that you lose focus and don't get as much results as if you would concentrate full heartedly on the exercise?

>on the same programme since a year

>never started out with ss/sl but got into the gym via classmates and their BB memetier workouts

>always think that my workouts are missing something

>the point where I know I can't lift more but my muscles weren't fully tested but only tired out

>know that I need to get a new routine, but what came into my eyes until now is just so low in volume and high in restday, that I think that I will undergain

>hence I roll with my old routine who I know works

>but the possibilities of letting uncontested gains go to waste makes me feel like a failure in life, a poser, someone who is just outwardly into the sport but unable to fully assert it to ones being

I made myself a goal to read a part of a fitness book everyday and hope to learn something new

>>105334

Checkout practical programming, it's interesting to learn the base level knowledge and rippetoe breaks down very well what you need to progress.

>>105321

Nope. I got this weird sort of thing that the more I focus on something the more acutely aware I am of my limitations. When I am lifting and thinking about something else I just sort of zone out and forget about my body and go past what I would be capable of if I was paying attention. I have had a lot of physically demanding jobs and one thing I have always found is that when I get into rote motions people around me are surprised by how quickly and effortlessly I seem to do things. With lifting I just need to focus on the first few reps to set my form and then I start a silent count. I am aware of the count but it is just a number with a vague connection to what I am doing.

Okay here is an example. On the 24th I did 45x30 BODBRs on my final set. Yesterday starting over after my nose stopped bleeding I did 45x60 on the other. The difference was that on the 24th I started my routine at 0600 and since it was early I didn't turn on something to watch since I didn't want to bother my neighbors. Yesterday I did my routine at 1100 and was watching something else.

Sometimes I think it is a kind of retard strength thing where I shut my mind off like a potato's is all the time.

>>105462

Just buy a house if you can't rent. I mean for fuck sake it's not the end of the world if you have to be tied down somewhere for ten or so years.

>>105463

You don't understand m8. This place and this house is really fucking cozy, it's like my dream came true and died then. Also it's cheap.

>>105465

Good luck with the house. Things like this happen all the time in life, however. You're young so it hurts more. You have to learn to let go when things escape your grasp, or suffer the fate of tantalus.

Good luck with that, too.

>>105467

>You're young so it hurts more

It hurts because I recently started to be a winner, a normal self-respecting man, and now failed. Both me and gf always dreamed about house like that, btw she has real psychological problems now and needs to rest. However, mental gymnastics is in process and I'm convincing myself that another place is fine too. Thanks.

>>105470

It's not a failure and it's not the end of the world. If you keep making mountains out of molehills you are going to get so stressed out you will lose your shit and then everything really will fall apart.

>tfw you see a man with a similar body and face

>except he's more fit, has a trimmed beard, well-combed hair, smells nice, look good in average clothes and has a smooth skin

>wojak.jpg

I know this is a sissy silly feeling, but adding frustratred sexuality and NEET stains this shit hits me pretty hard.

>>105478

If you are a NEET you have no reason not to be in better shape or take nicer care of yourself. A working man has to schedule everything around that work. He has less time to take care of his diet, exercise, hygiene, and manner of dress.

He is not a better man because he has a trimmed beard, well-combed hair, smells nice, look good in average clothes and smooth skin. He is a better man because he finds a way to do that with the limited time he has.

Five minutes a day to trim your beard. It will look ass at first but over time you will get a hang of it and it will look very nice. Once a week get someone to clip your hair. Take five minutes a day to take care of it. Shower every day. Unless you smell like fucking chili dogs for some goddamed reason the moment you start sweating, your sweat should not have a scent if your diet is clean and you exercise regularly enough to sweat out junk before it builds up, drink water, and clean yourself well. Clothes are a hard one because everyone you find willing to talk about them on an imageboard has /fa/ tier shit taste and looks like a walking joke. Find a magazine that has a style that is simple and just buy clothes that look similar to it every six months or so. One new outfit twice a year will build up into a decent wardrobe. If you keep it simple and learn how to dress for your complexion you will look nice. As for fitting that will straighten itself out as you learn how certain brands cut their clothes and buy the correct sizes.

>>105479

>Unless you smell like fucking chili dogs for some goddamed reason the moment you start sweating, your sweat should not have a scent if your diet is clean and you exercise regularly enough to sweat out junk before it builds up

This made me realize something I hadn't previously thought about. At the lowest point in my life as a fat fuck, one day I scratched my balls and realized my taint smelled like pizza. Not the unwashed hand that did the scratching. I was sweating pizza essence. Since I started lifting and cardio I haven't really had body odor to speak of. Huh.

>>105478

>go through a surgery

>no lift or exercise for months

>get lazy and fat

>start seeing a lot of fat dudes with your face

>>104701

Maybe you should focus on a skill that gets you fit, instead of fitness itself. I found myself a nice friendly judo club, and find it pretty rewarding. My fitness has shot up too.

>>105479

>Clothes are a hard one because everyone you find willing to talk about them on an imageboard has /fa/ tier shit taste and looks like a walking joke

fuck you

>>105462

Stopped being so mad because turns out the best fishing lake in that city is far from the house. Soon will check out one flat, if there are no troubles I'll be living here. Of course this isn't a house with own garden, but I'm a sly cunt and will have a cute garden anyways.

Just slipped while doing bridges, think I might have a concussion, on one hand I blame the carpet for me slipping, but on the other hand I'm sure I could've been seriously hurt if the carpet didn't cushion my fall.

>>105973

tfw when you realize severe dizziness leaving you unable to think clearly makes you capable of feeling truly happy and excited for the first time in months.

>>104753

You know I started to feel bad for you reading that but if anyone is stupid enough to follow advice they get off of a Chan and not fact check it elsewhere they deserve what they get.

>Go to party with friends that I rarely spend time with

>they all seem pretty happy I am there since I usually stay in

>end up getting trashed and going down a slip n slide with a tall QT

>she is getting real handsy, have to keep getting away from her so she doesn't steal my gains

>eventually she gets too close and I go for the kiss

>make out with her the rest of the night

>she keeps holding my hand and dragging me around places

>eventually asks me if I am being serious about what was going on

>too drunk to answer, actually end up falling over

>decide to try asking her on a date today, not really invested but it's rare for a girl this pretty to even give me the time of day

>she says she is not interested at all

Glad it happened and not really worried about her specifically, but it would be nice to actually be wanted by someone. Plus, it's a weird world nowadays where a girl can shove her tongue in your mouth for a half hour but not want to see you again.

>>105994

You see… there's this thing called alcohol. Women are almost always too irresponsible to handle it. It makes people want to fuck people they wouldn't want to fuck when they aren't imbibing.

>>105995

>all women are lying whores

>all men are beta cucks

le bitter generalizations

>>106226

But all men can't be beta cucks. Someone has to do the cucking. All women CAN be lying whores.

>>106229

you can be a cuck who gets cucked. like swingers.

>>106230

i mean, be one who cucks others and also gets cucked himself.

>Doing concentration curls on shitty cheap bench.

>Seat breaks

Come on. I'm only 220lbs and they 50lbs curls. I know I shouldn't have been sitting side saddle, but the front post of the bench stuck up a little too high and I didn't like my balls(that unfortunately hang lower than my dick) resting on it.

It's all good though. I had just ordered an actual bar bench so I will only have to wait a week and a half more for it too get here.

>>106235

>>106230

If you're cucking and being cucked at the same time does it cancel out? Or does it amplify the problem?

>>106288

How did you injured it? also, it can be a muscle you pulled, an injured lower back takes much more than one week to get good.

>>106288

Slipped disk?

>>106289

>>106291

Not like a serious injury, just pulled something in my back. Felt it from my lower back down to my ass so I don't know exactly what I pulled.

6'5"

5" penis

God is a sadistic asshole. He knows there can be no true despair without hope.

>>106517

Yeah! Good job, Ukrainebruh!

Go ahead, one day you may not be a sad cunt

>>106697

At least yours is 5".

Mines 4.7". Only thing it's got going for it is that it's thicker than average so smaller girls don't notice.

>>106711

Thanks m8, I'll post proofs later when I move all the stuff. Flat is actually good for the money.

>one day you may not be a sad cunt

I'm already smiling constantly. Also I'll take the sausage syringe from my grandma, buy a cheap electric grill for homemade barbecue and get into sous-vide imitation, so my diet won't be so boring anymore.

>>104753

Calm your autism.

>>106697

5'11"

7" penis

But half the time, unless I'm really fucking horny I can't keep it at 7.

>>106768

Don't worry about, some dumb whore I was talking to told me 5~ was the perfect size for riding, so at least you got that going for you.

>>106779

>some dumb whore I was talking to told me 5~ was the perfect size for riding

And you believed her.

>>106779

5'9"

7.5" on a good day

problem with big dicks is that you can't just dig in. If you go in without foreplay you'll just smash her cervix.

>>107038

I think you need to just ease him into it. Explain that you think that his entire attitude has changed recently and that you don't really get along with him.

If he's still a faggot after that, then obviously drop his ass. I understand what it's like to lose a friend of 7 years because they were being a faggot, but it's always worth seeing if the relationship is redeemable.

>be me

>go to fancy sporting goods store cause it's only game in town

>need equipment, have shit. Only old people golf

> at least have pl8 I need.

>grab 2 and farm walk to register

>need help sir?

>top keks.gif

>get to my car, how am I supposed to get key out of pocket with pl8s in each hand

>idiot me has same problem at my front door

> finally get to lifts

>set new maxes on all big lifts

> feel like I'm gonna make it

Feels really good to be making progress again.

>>107038

He's a faggot, he deserves to be thread like one, go on.

>>107062

>thread

kek, I mean treated

Sorry the huge error

nobullypls

Thanks for the advice, both of you!

>>107042

That train passed. That girl he's into is a mutual friend. She wanted to talk with him about how he has behaved the last months, including about things unrelated to me or my family. He basically postponed the meeting until sometime next year, so he obviously doesn't want to change.

I already did try to redeem our friendship last year. It didn't work out. While we got along when no one was around, he still acted like a little shit whenever someone was. And frankly, he's just not a good person. He always had his issues, but now he lost all his redeeming traits, too. One moment he calls his mother a narcissist with low self-esteem, then he goes to her and bitches about us when things turn south. He's that kind of person. It seems he lost all sense of loyalty.

>>107062

Agreed. Thanks for the reassurance!

>>107063

no forgive

>>107219

Your place looks comfy but also looks like my grandma's house in a twisted and bizarre way, mainly because it's all brown or gray and small, good job tho.

>>107234

>my grandma's house

There was old lady living here before, besides of carpet I had also a lot of small curtains on top of the doors and fake plants in the bathroom (bathroom looks better than anything else here btw because of new tile, good US-style toilet where shit falls directly in the water and don't smear anything, laundry machine and so on). When I removed this, it started to look less retarded but also less cozy lol. Now I need to buy at least 5 plants, hope this will fix "cozyness", don't know which plants are common in the shops, good-looking and death-proof enough for someone like me.

>>107079

I feel you

>move back to the states from Liberia

>last time I moved back I gained 40 pounds

>I've gained 10 pounds in the first month

>finally got back into a good diet and lifting.

I've never been below 14% bf or so and I just want to see my abs

>Be me

>Last day of clean as fuck three month bulk.

>Brown rice, whole milk, fresh veggies, fresh fruit, lots of local beef and fish

>Solid 25 lbs of gainz

>Feel like splurging on something completely unhealthy before I begin keto cut

>Fucking Pizza

>Order a 12" pepperoni and salami

>Eat two slices and am so grossed out by the grease and bread I start gagging

I hate wasting food too so throwing this all away is kinda pissing me off.

>>107282

You made it dude

>>107506

She probably realized you were looking at her, but didn't want to make eye contact.

>>107282

>I hate wasting food too so throwing this all away is kinda pissing me off.

This is part of the reason I became a fatty in the first place. I hated seeing food go to waste. The gains goblin takes many forms.

>>106944

I'm happy your story turned out for the better fam

>>107847

>fear of death

Live right and you'll go to Valhalla, bro.

>>107847

I don't fear death by itself, I fear dying without have ever lived.

That feel when you don't have time to poo because you want to go to the gym, telling yourself you'll hold it in.

That fell when you fart right at the beginning of your workout, thinking you've shit your pants.

That feel when you're not alone in the gym, so you act like nothing, and go through with the workout anyway since there's no turning back now.

That feel when the sweat accumulate in your pants and you don't know whether or not the puddle you're sitting in is brown or not.

That feel when you walk home with small steps, aware of how the goo in your pants are being massaged into your balls with every step.

That feel when it was just gas all along.

>>107847

>sudden anxiety attacks and extreme fear of death

Now you're alive

>>108065

Does your bench rack only have one set of hooks? The one at my gym has 3 and I can go to failure without a spotter because no matter how much I fuck up the last rep I can always put it on the lowest hook, which leaves the bar an inch above my face

>>108066

It's a shitty "all-in-one" type hand-me-down so it's not exactly made for serious lifting. I can't even do shoulder-width bench presses because it's too narrow. Doing squats with it is super janky because it's not designed to go to around nipple height.

>>108065

If you can't lift the weight then you deserve to die

>>107242

Plantbro here.

If you have the space buy the following plants, they will clean the air from several chemicals.

- Chlorophytum comosum (https://en.wikipedia.org/wiki/Chlorophytum_comosum)

- Spathiphyllum (https://en.wikipedia.org/wiki/Spathiphyllum)

- Sansevieria (https://en.wikipedia.org/wiki/Sansevieria)

- Epipremnum aureum (https://en.wikipedia.org/wiki/Epipremnum_aureum)

All plants should be available at your local hardware store. I have several of these in all of my rooms in my flat and i barely have to open the window for fresh air.

I also wanted Epipremnum but mom told me it has some flaws, didn't remember which exactly. If you haven't faced any problems with it, I'll get one somewhere. It would be good to have Soleirolia and Epipremnum on the same table, but it seems to look retarded. Maybe two Soleirolias on the table behind the monitor and Epipremnum on top of the fridge.

>>108135

>>108146

>>108149

/fit/ confirmed for gayest board.

>>108152

We're not gay.

We just don't like our women.

…and we get lonely sometimes.

I'm just posting this here to be a complete shitlord, but figured I might as well since this thread is probably pasta

I know answers should be obvious, (inb4 read the sticky) but I'm some 240lb teenage loser. My main goal is to improve my over-all strength- increase how much I can lift, carry, and the distance I can walk. I'm a bit of a weak fuck, and I really only have potential access to weights. Where should I start?

>>108456

Well, have you actually tried walking longer distance and lifting dat there weights that you have access to?

Getting off your ass in any capacity would be a start.

>>108456

By reading the fucking sticky.

Your fat will hinder your gains, and weight doesn't mean shit unless height is put next to it. 240lbs at 6'1" isn't horrible and is still easily repairable. 240lbs at 5'6" is pretty damn fat. Go do a lot of cardio and take gym classes if you're still in school. If you only have "potential" access to weights then fucking use them. Even a mixture of calisthenics/machines are better than nothing.

>>107981

or you could just take a shit before you workout you disgusting phaggot

There's nothing at home to do chin-ups with and I'm too much of a poorfag to afford going to a gym. What's an acceptable substitute?

>>108489

Get two chairs, a broomstick, use the broomstick as a bar and get your legs as a base until you can do full chin-ups, if already that good with them, try to get balance while your feet isn't touching the ground.

>>104753

You should have been doing like 70% cardio and just generally not being such a fatass in the first place holy shit.

>can only squat 115 lbs

>can only bench 115 lbs

I did only start seriously lifting a week ago though.

So next year I will become a trucker. This means chances to visit an actual gym will be few and far between. Some truck stops do have 'gyms' but they are usually a few cardio machines and a bowflex… at best. Other than limited walmart weights and dumbell bars, what can I do to stay /fit/? I've seen trucker on youtube using bands, but they just seem like such gimmicky crap to me. Surely I can do better?

>>108662

You can do a routine based on bands instead of weights, and you can always buy some barbell and weights and stock them in some part of your truck, front squats, floor press, OHP and Deads are all you need, you can buy some dumbbells with adjustable weights too, which makes everything easier. If you know how to stack shit up in a small place there's no need to get to a gym.

I've been told what you're shitting today is what you've eaten three days ago. How much truth is there to that meme?

>>108662

Have you seen the movie Over the Top? If not go watch it.

>>108474

Sucks to be you

>>108662

Find a gym chain with locations where you're likely to go to and get a membership

>mfw decided to workout between a fast of something close to 12 hours

>sugar crash

>couldn't finish the last 1/3 of the workout

>felt horrible for 1 entire hour plus cold as fuck

Somebody should beat me with a baseball bat, who the fuck preaches fasting? this shit is horrible.

>>108672

six hours for absorbtion of nutrients, and then 1-2 days for transformation into shit

>>108692

I thought only light-medium cardio was recommended while fasting. Anyways, i've been doing IF for a month, i felt kinda weak at first(highly physical job), but my body is bretty accustumed now.

>>108474

>vaping

Found your problem, stop vaping, faggot. You know it makes your dick smaller.

Does your college have a gym? I just lift during my breaks, very convenient. And you could take a semester/year off for your internship, right? Or is it your job that would get in the way? My brother is taking like 2 years off to save up for marriage. Not saying it's a good idea, but an option.

>>108671

I know I should be able to get some weights and dumbell handles on board. I'm not sure about a barbell. If I can make space for a barbell, I guess I'll be getting good at cleans.

>>108673

Lol yes, I remember that movie. IIRC, he was an owner-operator. That's how he could install shit like that. There's not much point in being an owner-operator these days. I'll be driving a company truck.

>>108688

There's no such thing as a place I'm likely to be.

>Be me

>Doing squats in my weight room this morning

>Zoned out absolute focus

>Hear glass break on the other side of house

>Takes a few seconds to register

>Motherfucking niggers finally tried it, now I have an excuse to kill some legally

>React without thinking another thought.

>Turn to run to my room and grab my AR

>Forgot I was still had the bar on my shoulders

>Feel something hurt in my lower back

>Collapse to the floor with the bar still on my neck slamming my head into the ground

>Squirm around on the ground in pain for who knows how long

>Finally manage to crawl to my room and grab my 1911 off my dresser as it is the only thing I can manage

>Crawl across the house

>Finally get to the living room

>Tree branch blew down and broke the window

So now I am going to have to take who knows how may weeks off training. I took a few asprin and have been nursing away on a bottle of bourbon, but I don't think I am going to be doing much of anything for at least a few days. Luckily I have my stash of SHTF food so I don't have to cook. I don't think I tore anything, it just feels like I pulled shit. Window repair guy got everything fixed up, but the living room still has broken glass everywhere.

>>109051

>>109057

>>109075

I think you guys are focusing on the wrong part. Anyways I decided to sleep with a heating pad last night and evidentially the thing has two settings, off and hot as fuck. Some time after I fell asleep it got hot as fuck and when I woke up this morning my back itched like a motherfucker and after squirming around I found my the heating pad glued to my shirt and my shirt glued to my back. Evidentially it got so hot that my back started blistering then the blisters popped then the pus cooked everything together into a hot mess. I drank so much so I could fall asleep that I ended up sleeping though that. Anyways I peeled everything off crawled into the shower and let myself get rinsed off before dumping a bottle of rubbing alcohol on my back and hoping that keeps shit clean. Looking in a mirror to look in a mirror my back has this zig zagging line of broken blisters in the shape of the heating pads coil. Still can't stand and walk, but I called some family so someone is going to come over in the next few days to see if I am okay. I think I might have really fucked something up, but I am going to wait a while to see if it is worth having another record of me exist on someone's computer.

>>109093

>Evidentially it got so hot that my back started blistering then the blisters popped then the pus cooked everything together into a hot mess. I drank so much so I could fall asleep that I ended up sleeping though that.

Holy fuck, also, I was not laughing from your disgrace, it was just the fact that your almost sexual necessity to shoot a dumb nigger took you into this. Also wish you a fast recovery, if you fucked something you can always take a few months to recover and train your back to get in shape again, don't shame away from lifting if that happens brah.

>>109113

meme tunnel

>>109093

Absolutely hilarious

>tfw wake up to both DOMS and a hangover

>>109270

Your drinking invalidated all the gains you've made on that workout, bravo.

>>109271

Hey this has been bothering me all day. On boards with flags is anyone else seeing the name of the cunt over the flag?

>>109277

Try forcing your theme to yotsuba b in the settings then, or maybe it's a browser issue?

>>109278

Already did. I also ran custom CSS to hide it and it doesn't work. Porchmonkey is ignoring /sudo/ so it's not like he is even aware of the problem. If he didn't spend so much time on /pol/ we might be able to actually get this shit fixed.

>>109274

>On boards with flags is anyone else seeing the name of the cunt over the flag?

Yeah, I have the same problem

>Hey this has been bothering me all day.

You should get a life. Spending your whole day in front of an imageboard isn't healthy

>>109278

>or maybe it's a browser issue

Well I see this >>109275 on chromium and this >>109277 on firefox.

>>109334

>chromium

You know these forks aren't safe, right?

>>109335

Normally I only use it for web developing.

>Be me

>Love milk more than anything else in the world

>Would live on a dairy exclusive diet if could

>See father get kindey stones when child

>Listen to him crying in bathroom

>So worried crack door and see him piss blood while crying

>Terrified of kidney stone

>So afraid limit milk to 8 oz a day

>Spend entire life wishing for more milk

>Trying to limit cheese intake while browsing internet

>Stumble across Canuckistani study

>58 years 351,081 participants

>Those with increased dietary calcium intake (>565 vs. <216 mg/day) were 45% to 54% less likely to have kidney stones;

>The authors of the study concluded that “dietary and supplemental calcium decrease fractional calcium absorption and may protect against nephrolithiasis.”

>Tears of joy stream down face

>Chorus of angels sings a sweet goodnight to my former life

>Finally manage to struggle to kitchen

>No milk only Le Charmoix, Stilton, and Red Dragon left

>Less than a quarter pound of each

Life is suffering, but at least I don't ride a

>fixie bike

>>109435

>>be me

you wish

>>109448

>Fixie bike

>>105232

'tis better to worship a fat texan, than a dead kurd.

>>110258

Well you enjoy that then, gynodino.

FTW you're typing this naked because all your clothes are soaked in sweat, and you're drying them off.

>>110647

Why are swedes always the worst posters here?

We ought to create a swedish >fixie bike to deal with this shit.

>>110677

Who is at fault here? The poster not PROVIDING hairy manboobs, or the posters ASKING for my hairy manboobs? Can't you go to gay pornsites instead?

>>110647

>No Legs

smhtbqhf

>>110753

been there bro

>doing pendlay rows

>last rep to fail

>set bar down

>stand up

>get fucking light headed as fuck

>have to lean over until blood returns to the head

took me a few weeks to finally get my form right so it wouldn't happen

>back in burgerland

>straight to college

>don't know how to talk to people after 6 years of living in a small community

>80% of my communication is nodding

>shake hands with pastor and he says hi, nod

>cute girl smiles at me and says hi, nod

>someone says thanks after I hold the door open, nod

I need help

>>110753

I feel light headed doing just 1 pl8.

>Run for hours

>Nipple burns from my shirt

Blisternips is what they call me.

Today is the day, /fit/.

Today was the day when I wiped my ass, and I looked down at the paper, and it was white as the driven snow shat from the daughter of a pure aryan.

I'm no longer bleeding from my ass, /fit/.

The blood has finally stopped.

All it took was lots and lots of ointment twice a day.

I've been waiting for this moment for over a decade.

My sphincter is finally fit and well again.

Well, except for the flaps and shit, but at least it's not dying anymore.

Houray!

>be 236 lbs in April

>freak out

>remember there's a fit/ on fullchan

>read sticky

>think 210-220 is realistic goal

>hit 200 by 4th of July

>190 by Labor Day

>Today im 174 lbs 5'11"

I fucking made it. Thanks fit/

>>112632

Wait

Is that you, Latvia?

The same Latvia we made a mod a few months ago?

Is that you?

either way, I'm mirin'

>>112640

Well, the physical gains are obvious man n-nohomo

Have you become good with numbers? Still living >tfwnogf?

>>112641

Stats:

Bw: 100kg

Bench - 130kg

Squat - 140kg

Deadlift - 185kg

Ohp - 70ish

Rows - 90kg working sets

Gf - not a chance

>Injure back months back thinking I could kill some niggers

>Take a break to recover

>Every time I try to get back into lifting back starts spasming and I have to immediately stop

Fucking Christ I am getting fat and losing my gains. This is not good. Not good at all. I have hardly been posting since I got hurt because there is no reason for me to be on /fit/ if I am not lifting. I don't want to go back of being a disgusting sack of shit, but I can't afford whatever bullshit surgery a (((doctor))) is going to tell me is the only way to fix my back. I'm going to give it until January to heal itself. If I am not able to start lifting by then I am going to go on a calorie reduced diet and have to settle for being some skinny little faggot.

>>112643

Lift with reduced weight, an injury will develop scar tissue by uninterrupted healing, which is then susceptible to tearing again.

Put a lot of emphasis on stretching and mobility.

I've just started doing proper back squats and my back is totally fucked too. I plan on fixing it via more squatting.

>>112640

Looking nice dude, Why you leave the towel on though?

>>112646

ty

Gotta conceal my power level

I think being able to run a mile is worth a lot

I can't imagine what could be better

>tfw bought over $900 in Christmas gifts for family and they still don't give enough fucks about me to make a 30-minute drive to my place to take them

>>112741

Can relate dude, been hanging out with a qt in class, she's nice and all but i feel like I'd missing out on more, at the same time I'm not that handsome myself (yet) so perhaps she's the best i could get.

>>112748

Mail all the shit to them, then when they ask why you spent the money on postage instead of just drive, ask them why they couldn't just drive.

Shit sucks, bro. Will always be a twigfaggot.

>tfw wake up from very vivid, long, and elaborate dream; it involved being trapped in a haunted mansion, I and others being hunted by the ghost of a demented old lady who thought everyone was out to get her before she died, then something to do with babies and suicide…

It'd be best if I kept the details to myself. Let's just say I'm having a hard time concentrating on my morning Japanese speech lesson because the "memory" of what happened to me then what I did about it seems so fresh and real, I'll never forget the screaming, I need to flood my face with sweet 'n' gentle animusic right now to help scrub some of these brutal spooky feels away.

Last time I go to sleep with the following MyNoise playing through earbuds!

https://mynoise.net/NoiseMachines/evilCharmRPGSoundscapeGenerator.php

Fuck off flood detection I need to share this shit with all the feels threads.

I don't know whether I should feel this feel I got right now tbh. It's about my lifts when I first started lifting. I feel like I'm seriously lagging behind by a massive amount of weights, even by complete newfag standards.

Please tell me your starting lifts so I can have a point of comparison. Also any of you who counted your one-mile-run time pls report in too.

>>104701

>>104707

>>104753

>>104758

Have you considered eating at a caloric deficit?

>tfw I get plenty of sleep but I always get used to my alarm clocks and end up turning them off without ever waking up

>Can't just use the same clock, have to rotate them or constantly change the alarm sounds on my phone

>Always become notorious for lateness at work due to sleeping in that I effectively have no control over and it holds me back from being considered for promotions

>Yesterday morning, woke up 30 minutes late and made it to work 2 minutes after I was supposed to be there

>Vividly remember my dream

>I was giving some kind of presentation and every time my alarm went off, I'd excuse myself from the room to exit my dream and turn it off, and then go back to sleep and resume the presentation where I left off

>Finished the presentation and left for the final time and that's when I woke up

>Had no conscious control of this in the moment but remembered it later

How do I beat my own fucking mind into submission so I can be a responsible adult?

>>113289

>How do I beat my own fucking mind into submission so I can be a responsible adult?

By not beating it into submission.

t. Taoist

>>113289

Go to sleep earlier

>>113311

I go to bed with 8 hours until first alarm. I'm not giving up more of my day and I shouldn't need to.

>>113289

I have two alarm clocks. One stands at my bed which I turn off without even noticing, the second goes off 5 minutes later and is placed on the other side of the room so I have to get out off my bed to turn it off.

Additionally the second one is a radio clock with a station that plays the kind of music I hate which helps to wake up too.

Just dead lifted my own body weight. I know it's not a huge feat but it feels like an accomplishment.

170lbs

>>104753

AMERICA FUCK YEAH

>>113690

it is an accomplishment gringobro, soon enough you'll have naked women sitting on your biceps

>tfw breddy gud on most exercises but my bench press weight is legitimately pathetic

Is there a trick I'm missing or something, shit's got me triggered.

>GF of four years tells me yesterday that she thinks I'll be a bad father.

How can anybody dispute that? I try hard to be a good person, but shit man, it seems like so many people end up being just like their parents. And my father isn't the kind of person I look up to.

>>113768

Yeah bro, I'm working on figuring out how I can live my life in such a way that I'll be a great father and a great husband and a great man. But shit, I'm dumb as rocks and kind of selfish.

We're all gonna make it. Work hard and do your best, bro. Good luck.

>>113769

Get lifting, comrade. Eat big and lift heavy, you'll make it!

There's some truth in the saying, "Shoot for the moon. Even if you miss, you'll land among the stars." An unattainable goal can lead you to do great things in pursuit of it.

>>113767

Me again.

It just happened, my girlfriend and I just broke up. It hurts a lot, but I can't say I didn't see it coming; neither of us were entirely happy. Still, I care very deeply for her well-being. She's gonna make it. I'm gonna make it.

>>113769

get gears for your bicycle

>>113763

>trick

keep lifting, and don't worry about how much weight your moving.

>>113767

>giving a shit about what a vaigna says

if she ain't mirin why are you keeping her

around

>>113784

sorry bro but you're better off without her.

>>113769

the world needs qt3.14 fixie traps too

>>113784

Aye mayne, shits rough. Just try your best to ride out the bad feels of post break up. Best thing you can do for yourself is take care of your life and health. Even if you feel like straight up sticking your head in the toilet, willpower yourself into eating, sleeping, and working out. I dealt with my own grieving period in such weird ways, but I held through. And I'm fucking glad I did.

>>119380

I don't know what to do about my running. I could sustain a 10mph pace pretty well in highschool, but I really let it go in college. I've been training the past year but the best I've been able to do is 8.5mph. I might pull off 9 if I was willing to vomit after two miles, but that's a stretch. I really took for granted what I had and don't know how to get it back. I was even having trouble with runner's knee for a bit due to neglecting my quads and running with shit form. I run less stiff legged now and towards my toes instead of my heels, but that made my calves sore, so I started calf raises (+reverse&seated) and now my tibial anterior muscles are sore as hell during and after runs. I have no idea what I'm doing wrong.

>tfw bowels really, really don’t like that I’ve upped my daily veggies from ~1lb to close to 10, nor getting 90% of my day’s protein from Greek yogurt

>>104753

>It's all the fault of those horrible fellows on the Internet

Shit son, 4 years and you didn't even yet learn the basic lesson: It's all up to you, you have nobody to blame but yourself. Nobody can fix you but you.

>used to have no combat ability in my dreams

>would punch some cunt over and over to no avail

>felt weak and hopeless

>started training jiu jitsu at the beginning of the year

>start winning fights in my dreams

feels good mang

>>119608

You must have some serious autism to be unable to extend your dream abilities beyond your actual abilities without first improving the actual abilities. Get fucking gud at imagination, shit.

>>119667

I actually had the exact same thing as him, even though I was never weak. Even when I got bullied at school, that was just a matter of me not punching back and not me being unable to win the fight. Once in school, some kid started a fight with me. He punched me in the head twice, then kicked me, I grabbed his foot, he fell backwards. That would've been a golden opportunity to really hurt him but I was too restrained and didn't take it. Then the fight was broken up.

Later, I actually joined a martial arts class that was good the one before was crap, and I still kept losing fights in my dreams. That didn't change until I got older, more self-confident and developed higher ambitions than "being liked by my classmates".

>>119668

>I actually had the exact same thing as him

Krauts with autism are a dime a dozen, I'm not surprised.

>>119679

It's full of cunts every day, always has been. That said, don't take it the wrong way autismkraut.

>>119668

Similar boat. My dad taught me he'd beat my ass if I started a fight, but wouldn't say anything if I ended one.

I pretty much never fought back and told people to fuck off so I got bullied a lot in k-10 (Junior year I got that there theater posse and senior year lost the weight/got swole so no one fucked with me). On the few occasions where I did fight back I never learned how to fight so between my strength/inability to feel pain from being fat and momentum, I'd end up seriously hurting someone (which typically lead to more bullying aside from the previous bully becoming my friend/using me as protection when he realized why I wouldn't fight him). I ended up breaking a few noses in elementary/middle school, leaving someone with a nasty bite scar when they tried to put me in a chokehold one time, and dislocating an angsty manlet's arm in high school.

>>119730

>6'0"

>215-230lbs

That's pretty fucking fat, my main manlet.

6 foot 400lbs, how do i unfuck?

>>119756

Less kcals in, more kcals out.

>>119756

Low carb/keto

intermittent fasting

>>119733

I'm not as fat as it seems, to be honest. Due to my neck thickness/waist thickness, and muscle mass, I'm sitting at between 23-25% bodyfat. Yes that's fat, but it's not severely obese. I've been as low as about 185, 190 so I know how to lose weight.

They wanna send me to MEPS in about two weeks, but want me to drop a few more pounds to ensure I pass (even though I told them I was gonna lose the weight either way).

>>119782

>I'm not as fat as it seems

>Yes that's fat, but it's not severely obese

Good thing I said you were fat then, eh manlet?

>tfw can't find any good greens

>now that I can't have them I've been craving them

Sheeeeeeeeeit.

>asked if I can do pullups

>genuinely don't know, last time I tried I was an out of shape slob

>try it, next time at the gym

>could do five no problem, didn't really keep going because it wasn't part of my routine.

Well that's a good feeling.

>>120365

It's low barometric pressure fucking with you. Just force yourself to go. You'll feel like shit for the first 2.5 lifts, but after you hit your third core lift you'll feel "meh" enough to finish the workout.

>>120398

They know you're better than them, and are envious.

>>120398

>getting it after I loosened it

Because no 4pl8, no jar in one.

>assholes see I'm strong

>want to pick fights with me

Well if they see you're strong, they're clearly hallucinating and are probably more irritable due to whatever is causing that to occur. I'd advise avoiding schizophrenics, but you probably don't want to quit 8ch all together.

>>110753

>be me before /fit/

>be chopping down tree with blind hatchet

>halfway through

>knees weak, arms are heavy

>no mom's spaghetti but i fall on my butt

>get lightheaded

>vision blurs out

>blackout (no color vision)

>stretching feeling on eyes

>so that's how it is to pass out

>fall backwards and wake up when my head hits the dirt

>couldn't see in color for a good 3 minutes

And that's how I started shitposting here and lifting.

>>121613

>American buffet

golden corral does a decent breakfast… just kill me now

focus on the PT requirements for rotc. push ups sit ups and 2 mile run. i'd add in pull ups and dips. do any other body weight stuff you like to do as well.

>>121616

time to become a robot >>>/rk9/

>>121616

You fatty or skeleton?

>>121633

Fat. I lost 80lbs, I could breathe better and didn't sweat as much, fit into clothing 2 sizes smaller (4x to 2x), and generally felt better about myself. Had confidence for the first time since highschool and the testosterone boost from lifting and eating right was like a second puberty. I was feeling so good that I thought I could finally start socializing and talking to women. I tried to go out and make friends, become a "regular" somewhere other than the gym and my workplace.

Then after a few months I realized my incompatibility with society was on a far deeper level than "I'm fat and Chad isn't." I'm fundamentally broken and can't get along with everyone else. It doesn't matter what size I am. Women still saw nothing in me, they didn't even realize I was trying to make advances. I hated everyone I met in my social pursuits. Even the people at work I seem to get along with disgust me on some level. And I'm disgusted by myself for daring to feel that way, because it's not like I'm better than them. Just a different kind of shit. With this new wave of depression, I gained 30lbs back and this is literally the worst I've ever felt in my entire life, because I actually made progress and then shot it in the fucking foot.

I just want to leave it all behind. I want to get in my car and live like some kind of Mad Max nomad, just driving away from places when I get sick of them until I find somewhere I belong. But I can't even do that because my car (even the "new" one) is a rolling turd that constantly lets me down, and I can't save up enough gas money to get any significant distance while I'm paying bills and commuting to my wage slavery.

>>121643

you can never be a normalfag

>be fat degenerate loser

>get fit

>go to beach

>see 10/10 qt 3.14 everywhere

>also see tons of fit chads

>i don't take shirt off because of stretch marks and horrible loose skin

>end up sitting under a tree shit posting

the worse is starring at some teen girls camel toe and realizing im treating irl like im scrolling a creep shot thread on /b/

>>122512

Healing can always take place. Don't visit a single page on any imageboard for 6 months, you will be surprised by the changes in your personality.

>>123492

Just get some running shorts dude, they're cheap. I wear those short little Brooks pairs for running and for lifting, they show off my quads and because of the built-in underwear I can go commando. Good stuff.

>>123494

Every man should own a pair of rugby shorts. Wearing pants is a slippery slope all the way down to skipping leg day.

>>123969

I'm bad at being a comfort but I feel for you, man.

You sound like you've mentally isolated yourself. It's not that the way you think is necessarily wrong. But I'm gonna assume you're young which makes your mentally wrong. You shouldn't cling to your opinions and how you view yourself that hard. You will definitely change hopefully for the better. And you'll come across things and women who are even better than her.

Anecdotally I'm glad I lost my first relationship because I would've been a really stupid version of me and then maybe I'd be divorced with kids. So I can't say I regret it.

>>123991

>You shouldn't cling to your opinions and how you view yourself that hard.

And why not? The only things which we can always control are our perceptions, expectations, and reactions.

Based on my posts, what would you change about my thinking?

/fit/ i need help.

if i did triceps chest the other day and biceps back yesterday. why does my tricep only hurt and biceps dont? should i do biceps back again today?

>>124023

This is FTDDTOT, not QTDDTOT.

>>104779

I agree I am a bit fat at 18% bodyfat and in the morning I can see a four pack. I can do over 200 crunches in a row in under 5 mins

>>124281

TBH fam i treat women like desserts. I don't seek them for any serious relationship and just sleep with them. I can go just fine without a nagging harpy that tries to suck your wallet at any moment.

>>125121

I wish, but whatever man.

>>125122

Yep, whatever, no stop trying to gauge the sympathetic viewpoints of the users around here by coming up with bored make-believe stories. this is all the (You)'s you even deserve. I almost got hit by a car in the drowning downfall on a one-lane intersection merger right before the rain was landing so hard I couldn't see a fucking thing and had to pull over to the shoulder before the possibility of rear-ending, or being rear-ended, by another car from with 20 feet but I don't come bitching about here. I drank my whiskey straight, ate a Grande Burrito, jacked off, and pumped iron, and it's all water under the bridge. You're just a fag with a victim's complex.

>>125124

Jeez, how come your house didn't burn yet with so much unmotivated butthurt?

No more (You)'s for you from me, Ukraine, you might as well be replying to yourself.

It's gone and done, and we don't care about the pussy you'll never have. You can go over to the /cuteboys/ feelings thread if you want to complain about the past and be coddled by other attention seeking faggots with made up bologna.

I will however admit that I forgot this is actually a feels thread. Still though, I couldn't even finish reading your post with the picture you posted. Either that I don't remember. And I don't really care for rereading, if I did. You know how it is, yeah? Yeah. You know how it is. You probably wouldn't even come back to reply to someone who replied to your post if I hadn't already been here. You probably would have just posted and collected the (You)'s. Might as well be starting your own gay thread about some gay meme.

>FTDDTOT

>HURR STOP POSTING FEELS IN THE FEELS THREAD

This retardation is why nobody likes you, burgerstan.

>>128333

>Reaction-pic—Crying-meme

You deserved it.

>>128333

Why didn't you get in his face? Make him throw the first punch then fucking murder him.

>>104753

>herp derp

Please commit an act of firearm fellatio

>>106697

>5'7"

>45 kg (0% body fat)

>literally get a fever whenever my glucose levels spike (when I eat a regular sized meal)

>7.5x6" penis

Hey man at least women don't immediately disregard you unless you're ripped or a millionaire.

>>128348

>45 KG

Eat a fuckin burger anon.

Also, how old are you anon?

I'm 22 now and was 45-48 kg at 5' 7'' until I decided to get fit a few months ago after my gf left me, my weight is up to 57 kg by just eating 3 meals a day + a shake on lifting days. Some women are attracted to hungry manlet skeletons, but they're all broken in one way or another. If I wasn't such a pussy I would have left her at least a year back.

Anyway, just be yourself; but act with confidence. Also remember that woman needs man, not the other way around and if you really feel like you need to fuck, just buy a whore. Oh and if you are chasing a woman don't be afraid to knock her down a page or two, even ancient Greeks knew that see: Lysis by Plato. Socrates tells this boy that if he wants to fuck this other boy named Lysis that it's counter-productive for him to continue composing songs and poems about Lysis among other things.

>>128351

>Anyway, just be yourself; but act with confidence. Also remember that woman needs man, not the other way around and if you really feel like you need to fuck, just buy a whore. Oh and if you are chasing a woman don't be afraid to knock her down a page or two, even ancient Greeks knew that see: Lysis by Plato. Socrates tells this boy that if he wants to fuck this other boy named Lysis that it's counter-productive for him to continue composing songs and poems about Lysis among other things.

My nigga. Why can't I find a γῠμνᾰσιον full of cute boys where I can listen to philosophers in between my naked deadlift sets? Truly this life is suffering.

You should read lysias - against simon if you want a good laugh about boy fucking.

>>128379

>Why can't I find a γῠμνᾰσιον full of cute boys where I can listen to philosophers in between my naked deadlift sets?

That's the dream anon, we have to make them give back our past. Also, I do have a pretty good home gym setup so I could work naked but I normally lift in underwear.

>You should read lysias - against simon

I'll put that on the reading list, I'm currently working through Plato's Socratic dialogues. Being a NEET is fun sometimes.

>>104701

Just love him man. Be there for him. Start hiking or walking or whatever the fuck you wish to do. Get a fucking bicycle even. Just be a bro. My brother left me and disowned me. I am 2 years older than he is and he wants nothing to do with me. He got married, moved on and it is terribly shit. I love him and I miss him, at least you guys are still talking. Fucking use that time to make the most of it. Get him back in a good headspace. Healthy body = Healthy mind. I'm an Alcy and he is super /fit/ but just fucking turns off if I try to make a move to communicate. I don't believe I ever did anything wrong, I just think he's social circle was filled by a bunch of cucks and /leftypol/ types and he decided to disown me and his entire family. It hurts. Love your brother and look after him, no matter what he does or doesn't. Also, exercise is one of the most liberating things one can do.

>>128775

You dumb fuck. Why would you even post this video? I bet you've never fired a fucking firearm in anger in your entire life and believe this chick even knows what she's talking about. I love the aussies but you take the shitposter cake.

>tfw learn that I, apparently, stink — and I don’t know why, which is the most disconcerting part…

Time to make some changes: shower (with liquid castile soap) first thing in the morning and before going to bed, get peppermint essential oil (or whatever) for mouthwash, websearch what foods help against BO and what I should no longer eat if anything, double up on deodorant and triple up on cologne, and add two capsules of Gas-X to my morning droogs.

>>129277

>I don’t know why

Maybe your kidneys are fucked or something like that. Visit a therapist and examine your body for diseases.

>tfw can't wrap head around the point of strength training

Okay, so you work your ass off and deny so many of life's pleasures for years and years to get to 4-plate bench press … for what? To move a filing cabinet a bit easier than your DYEL coworker? What are you going to do the rest of the time but be fat and ignored?

>Be me

>Out at the bar Saturday

>Talking to some greasy thot and chest starts hurting

>Ignore it and focus on getting the slang back to her place and naked

>Roastie asked me if I am okay because I am sweating and my face is turning a weird color

>Tell her I need some fresh air and go out for a smoke

>Walk outside and light up

>Pain suddenly going down right arm

Oh_shit_panic_mode_engage.rpy

>Vision goes gray and ground suddenly rushing at face

>Wake up and some Jew looking faggot is looking down at me

>"I had a heart attack, right?"

<"yup"

So yeah, after fucking up my back last year and a heart attack now I think it is official. I can no longer lift and since I can't I really can't contribute to the board anymore.

Goodbye Gainz. Goodbye delicious fat rich diet bulk diet. Goodbye my bikes. Goodbye random bar sloots that want to feel my muscles and jump on my dick. I loved you dearly but I am weak. So now I must great my future. Hello slow decay into skinnyfat shame. Hello middle age single man who gets no action. Hello shitty low sodium, low fat, low carb diet. Hello slow decay towards death.

On the plus side my maternal great grandfather and great uncle both died of heart attacks in their 30s so I guess I lucked out.

Sorry guys. It has been a fun few years. When I started lifting in '14 I was a skinnyfat, hunched over, dirty hikki. /pol/ convinced me to get fit. /fit/ showed me how. My parting advice before I leave.

DO YOUR FUCKING CARDIO, NERDS

>>129520

>155kg bench

>245kg squat

>skinnyfat

Dude you are strong, done any pl meets?

>>129583

Pounds bud, not kg.

>Motivation issues generally stem from a mental illness.

>Don't like taking meds because they make me "not me".

>Push through shit anyway, fuck em, fuck life, fuck you.

>Still dropping lbs

>My stomach looks like a goddamn spider nest with all of these fuckin deflated stretch marks

>The fat tissue that's still left is somewhat "loose" feeling? Like wearing a goddamn snug shirt but putting jello in it.

>Even more concerned to take off shirt

>At least I look like a man now

I'm going to assume that what I feel is at least on the right track but holy fuck being in a Midway is essentially a social death sentence if someone looks under my clothing.

>>129682

I like the cut o yer jib, mate. Standard Advice: Do a russian squat volume program.

My advice: Wear a weight vest 24/7, and reach the point where you wear a vest, wrist and ankle weights, forearm sleeves, weighted shorts, and a weighted helmet most of the time for a total of 240 lbs. You have to do power yoga and tai chi and reconstruct your strength and tissues with some biomechanical optimization; try doing them with the vest on.. There are meditations that you do just to learn how to stand properly, without fatigue and wobble and unnecessary tensions. Do that with every major movement pattern/position and crucial minor ones.

Start at 20 lbs add 10 lbs every week. You'll have to eat an extra (250 + 5x + 1/4x^2) calories where x = lbs.

Do 1 minute reps only, 30/30 seconds. You might not be able to complete the rep but just keep going until you can. One day do all your reps as relaxed and meditative as possible, just learning how to reduce strain on the joints and connective tissues, and to positively stimulate them instead. The other day, contract more than you need to throughout the rep. Start the workout from the ankles/calfs, trying to fatigue them at every angle, doing donkey calf raises and slav squat calf raises, etc, and then move up to quads and hams and inner/outer hip muscles, then focus on glutes hip flexors, then low abs and low back, then so on and so forth. The idea being that begin at the greatest distance from the brain and fatigue the nervous system systematically until you possibly reach a monk-like state of consciousness. Just focus on the monk-like state you're attempting to achieve. You'll hit a point where you're "passing out waking up", which signals an upcoming collapse and combustion that's like a star being born. That generally requires hitting the body with big compound nerve destroying lifts or bw moves after you systematically hit every angle to boost your neuromuscular control and connection (as I laid out earlier). The first to boost concentration and body awareness, make sure the muscle activation is optimal, and then you test it out right away with big compound lifts. Your balance, elasticity, stability and tissue health should sky rocket this way. You'll need it.

Only do this in the morning/mid day. Not later. And when you're done, do some flexing, posing, and masculine gestures.

That dude has the perfect look for a warlock. Add a blood red robe, fantasy looking jewelry and a heavy grimoire held in chains and slung on a heavy wide leather belt about his waist, and BADABOOM.

>>129679

Depends on if you can maintain an aerobic environment for your muscles. The pump usually determines this. If you can mega-pump, you're keeping your shit oxygenated and thus going to build muscle.

>>129673

If you eat contracting foods (sour stuff, strong spicy shit like onion) and rub yourself with pickle juice, I'm pretty sure the skin will tighten up. Also try Iron Shirt or Golden Bell training, which is just tapping yourself all over and instead of feeling beaten down, you feel refreshed. That should get the fascia strengthened and it'll start contracting.

Motivation issues is really conformity[social] issues (usually). Do I conform to these fucks and their bullshit? No. Then you're depressed, which is really being oppressed. Social suicide is more like a death and rebirth spiritual experience. Psychic force is real. Psy isn't a substance since there's all kinds of mechanisms used, and they're basically metaphysical. The mind is alive and finds all means to its ends. Look up William Walker Atkinson if you're interested.

>>129516

Look up tendon regen techniques from the east to reyouth your tissues. Use masculine posturing and flexing to boost testosterone. Cold showers, onions, garlic, martial arts, will all boost your test.

>>129305

Gotta "spiritually heal" to reduce all the stress on your heart. Oxytocin is good for it, so gush and get all touchy feelly until your heart is healthy again.

>>129296

Connect to the body and strengthen the nervous system. Which has many mental and emotional benefits besides the physical. It's more about discipline though, conforming to a structure that benefits you and teaches the body that there are predictable biorhythms to rely on, and that suppressing impulsiveness and using foresight to time a sudden spike in energy and strength can be beneficial. Creates objectivity and to one's physical and motivational state.

>>129712

won't wearing the ankle and wrist weights damage my joints too?

or just make them stronger?

>>129762

They do but that's why you start with the lowest weight. 5 lbs or something. You have to build mass though, so make sure you have big arms and legs and that there's plenty of muscle around the joints. If your joints hurt, take it off and do more yoga/stretching and bodybuild in some way for a while. It's just a matter of time before your joints strengthen.

>>129768

ok, ill start using the 2 kilos ones and see how it goes.

>>129770

Another thing, whitest nation: Do tree pose meditation and a similar one for the arms like a wallstand and plank. You're suppose to learn how to stand effortlessly and with the least unnecessary strain on the body/joints with Tree Pose.

>>129832

i broke a femur in half and cracked the neck, got the rod and screws too, owe $90,000 to the county hospital but got back into shape. It's worth it, just pretend you're wolverine and you're rocking adamantium.

>>129858

Indicate the other steps,please

>>129858

I'm so confused. Give me something Imperial or Metric to go off here, please.

>>129520

I have no clue. Keep adding 5 pounds to your squats.

>>129880

It's not raw height dumbshit, it's how big your body is compared to your head. But also being at least tall enough to look down upon most women.

I have so much within me SCREAMING to be free. I want to climb the mountain and shout to the world HERE I STAND! I want to ACCOMPLISH things, to BE somebody, to no longer look in a mirror and be disappointed and disgusted with what looks back at me.

But every time I try to stick to ANY longterm goal, walk in ANY direction, I'm YANKED BACK by the 700lb ball-and-chain of anxiety, depression, autism, post-traumatic stress disorder, and whatever else intake therapists have suggested is wrong with my head all chained to my neck. I've had nervous breakdowns trying to learn a new language, and trying to bodybuild or merely trying to lose the rest of this stubborn fat, and get the ball rolling with Buddhist practices, and trying to self-teach riding a bicycle, and self-teach trying to be less socially crippled, and any other of my dreams and desires. And that's not even mentioning those that are still an evil gleam in my eye like learning Flash animation or publishing novels or having a successful YouTube channel or attending college for anything whatsoever that's relevant to my interests and passions! No I'm not lazy, I'VE TRIED, and every time, within weeks of getting going it becomes too much or something unrelated happens (like a fight with my dad or a bad day at work) that knocks me off my high horse. Then I have nothing left within to get back on the horse and so I must drop everything but going to work, bathing, and binge-eating until I recover from the overpowering craving for shotgun mouthwash.

I'm perpetually a phone with less than 20% power that is quickly drained by just my job and chores, so when I do have free time? I HAVE NO ENERGY, NO DRIVE, NO MOTIVATION TO DO NAUGHT BUT FUCK AROUND ON MY LITTLE COMPUTER OR SMOTHER MY SORROWS WITH JUNK FOOD. And so when I try to follow any dream, I drain what little's left of my mental and emotional batteries and shut down…

>>130271

Arrange your list of goals from most important to least important, then start with the most important one. Save the less interesting stuff for when you're tired or unmotivated since then it doesn't matter so much if you fail them.

I'd start by fixing my eating habits if I was you. Overeating out of anxiety will only lead to more anxiety because you'll feel bad about your weight after.

If you have something you want to learn but you know it'll take time, then let it take time. If you spend just 10 min daily on it at first, at least you're doing something. You'll get into the habit of working towards your goal and break the mental barrier telling you it's too hard. Even if you get into fights with your family or any shit like that, making you feel like your world is crashing down, just get up and keep going with that thing you want to do. If you stop because of those disturbances, what did you do it for? Are you going to let those things ruin your life?

I handle these things mentally by comparing it to things in the world and in history. Like how the soviet union fought in world war 2; their deep battle tactic which made use of huge numbers of soldiers and didn't care about losses. They'd use a strategy in which they had 13000 men attack german defenses as a diversion and losing 7000, but it was still a success because the goal was reached. Still it was a personal disaster for all those 7000 that died and for their families, wives and children. This is how the world functions. Look at what goals you achive and ignore the losses. Only then is it a success. If you want to talk about all the shit that happened, do so after you've overcome it. Then it'll be part of your success story. Do so before and it's just a failure, it's all a matter of perspective.

>>130271

>therapists

Well, there's your problem, bucko. Stop paying money for bad insurance plans to pay for bad therapists to diagnose you a long-term problem with a lifelong solution to a short-term dilemma that your parents and friends have caused.

Ignore your parents or friends at all costs if they're the ones trying to bring you down to their levels. Sever all ties with the negative aspects of your life as soon and as best as possible. It might be hard to do this when it's all you have, or have known, but sometimes it is truly necessary. Just, fucking forget em. Don't respond to them. Do whatever you need to get them off your back for as long as possible and start making plans now.

Dude, come on… You're a god damn human bean.

>>130271

It's growing pains. Like Sweden says, change one thing at a time.

Seems like you have stuff to work on. You should deff list that out. If I were you, I'd prioritize your mental peace first. You need to find time to develop your inner voice. It seems you are easily affected by outside influences and it overwhelms you. Take the time to be alone and think about what you're going to do everyday. You can meditate, walk, or even go work out. Meditation isn't easy and takes lots of practice. So doing other things will work as well. So if say you get into a tiff again or some other disaster, you will go and retreat into that walk or whatever it is you decide to do that's relaxing for you.

I would sometimes just record myself talking before work. Even if I never listen to the recording again, it helps to listen to myself thinking out loud. When I'm anxious about something, I'll talk about it into the recording. Even when there's no solutions, it helps.

I'm just saying, you judge yourself too harshly. If you fall, get back up. The horse ain't gotta be so high buddy. And don't listen to your setbacks. We all have them, they're as big or as small as you make it. It's best to think about what you can do instead of dreading the obstacles.

>buy a crossbow

>use it 30+ times without stopping

>today

>traps are sore

New hobby and new exercise, oh yeah.

>>130302

I used to have calluses on my finger tips from playing bass guitar for hours almost every day for like two years straight. The skin on my finger tips were all rough and fucked up. Got that way after about a year into playing regularly. Took a little more than a year for it to all go away.

>>130421

>traps are sore

>controlling urge to fap

dam u basil