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Dicks and butts
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File: a7c37e15c3c30c7⋯.jpg (190.5 KB, 750x1067, 750:1067, This is cute.jpg)

 No.356874

I have a chub belly and man tits and I desperately wanna be/feel cute in women's clothing. how do I lose weight quickly?

pic somewhat related.

 No.356875

File: a4fa578dbcdfbc4⋯.jpg (25.42 KB, 162x252, 9:14, ss (2017-08-24 at 05.56.19….jpg)

eat less


 No.356876

>>356875

I barley eat anything. Like I might have a sandwich once every two days or something. This has been a problem for a while.


 No.356879

>>356876

>belly

>man tits

>barely eat anything

something doesn't add up


 No.356881

>>356876

eat regular but healthy meals w/ no junk food and run three times a week and then keep doing so forever. starving yourself will simply slow down your metabolism.

cut down on your alcohol & sugary drink intake too


 No.356888

File: 22ec5623a02b23c⋯.jpg (219.09 KB, 997x815, 997:815, 1494025925655.jpg)

ideally, break a sweat then sustain that pace for a few minutes. if you can do that two or three times a day while maintaining stable caloric intake you will lose weight.

by the way you sound you probably haven't properly exercised yourself in a long time, it'll probably take a year or two before you have good physique. so basically the only thing that will save you is a drastic change in lifestyle. godspeed.

also, here's an unsettling pic as motivation for you.


 No.356889

>>356879

I uh. had them since I was a Kid.


 No.356890

>>356879

I had them since I was a kid. its kinda embarrassing. I think It might be a metabolism problem.

>>356881

I dont drink alcohol (that stuff tastes like piss) and rarly do I ever drink sugery drinks out side of when some one offer's it to me, but I will keep the walking threetimes a week in mind


 No.356901

>>356890

get 30 mins of exercise everyday


 No.356909

File: 5c5c0998e0a3193⋯.png (489.54 KB, 671x680, 671:680, gay anime.png)

>>356874

have sex with more men, thats how i lost a majority of my weight


 No.356912

>>356909

Yeah; AIDS will do that.


 No.356928


 No.356933

>>356874

Eat no more than 30-45 grams of carbs a day; eat 5 small meals spread out through the day

Drink only water, black coffee, tea

Get some daily moderate exercise (walk for half an hour to an hour every day if you are really out of it; start running once your legs are used to working)

The low carb thing really is the key to dropping shit quickly in my experience. The only catch is that you can't go back to a sedentary lifestyle of eating whatever you want because you'll gain it all back just as quick as you lost it.


 No.358081

>>356876

lmao you fucking liar


 No.358115

>>356890

>>356889

Have you been to the doctor? Sounds like you have an eating disorder. And if you are only eating 1 sandwich every 2 days then you'd be deficient in like every vitamin. Surprised you aren't dead.


 No.358121

>>356874

Cardio nigger, do some hardcore cardio. Actually light to heavy you need to build up if youre fat and out of shape but cardio will do wonders


 No.358137

>>356888

Its h3




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