Dvorak left = programming + mouse
Dvorak right = for opposite handed (left-handed mouse)
Dvorak = speed and typing
Qwerty = word processing, image processing, or web (ctr+z/x/c/v/a/s/q/t/w/e/f)
I've found out that using drawing tablet instead of mouse or trackpad is better though matted trackpad is better than smooth ones.
Kinds of mouse:
Claw grip (smallest)
Palm grip (like apple's)
Ergonomic large (usually with page up/down and nice area for thumb and fits on large hand)
Ergonomic large (delux patent. like the above but looks like joystick)
Ergonomic medium (smaller than large but I fucking hate it)