/nofap/ - Fappers Anonymous★

I am going insane. Past few days my mind has riding me like a little bitch with the desire to look at porn. This didn't happen the whole time, sort of just came into existence a few days ago. Anyways my mind has been excessively thinking about it and I would go so far to try taking a nap to only later be pulled by other chores. I have a wife and I can still have sex, but this is still occurring now I don't know why. To make matters worst I've had one of the best/lewdest dreams in a long long time, only to be pulled out of the dream moments before something amazing happened by the fucking alarm clock. I am now quite agitated and wondering if I do give in this time I will still be okay. I know as long as you don't give up completely there is hope/is better off so I need advice on this. I've tried to stay busy with reading and stuff but these excessive thoughts have only been getting steadily worse. I don't want to keep thinking about this it's getting in the way of daily activities. Help? Can I give in once and resume?