Been attempting nofap for about a year now on and off again. I really want to succeed but the thing that keeps tripping me up is that I always break my streak before having sex because I would quite literally nut the second my dick was touched if I didn't.
I have since stopped pursuing one night stands etc but the problem is still an issue if I was to enter a long term relationship.
I'm quick to orgasm anyway even while masturbating so I suppose the only advice would be to git gud and have more sex to desensitise myself, but I'm hoping there is more to it. Would kegels and reverse kegels really help? I'm sure they would for sex normally but after 20 days of nofap I doubt any level of muscle control could prevent the tsunami I produce.
Does sensitivity to stimulation reset back to normal levels after longer periods of nofap?