/nofap/ - Fappers Anonymous

For as long as you can

>>11922

Start small and work your way up. If you're fapping daily, or God forbid multiple times daily- try not to do it for a day. Good job! Once you can go a day, try to go afew days… then try to go a week. Then two weeks… then a month. This worked pretty well for me and helped prevent burnout.

Coldturkey is also a good option but imo makes you more likely to relapse and binge-fap which is worse than steadily mitigating the bad habit.

>>12212

Lust itself is a bad drug addiction. The good books warn against it for a big reason. Quitting it cold turkey is the only way. Yes the risk of lapse is there but I feel the mental defenses are way weaker if you're still allowing yourself to fap and that will still promote degenerate behavior and thinking in your mind. Masturbation needs to be looked at like a case of meth addiction.

>>12173

As long as possible. But if you fail here and there it is okay as long as you keep track of the failures. Make sure that they are growing farther apart and not closer together.

Objectively, you should aim for the rest of your life. Don't get too disappointed with yourself for slipping but, but never, ever *plan* to masturbate or look at porn.

>>12201

this, its a lifestyle anon

>>12229

The bible was right, lust is gonna kill me eventually