Guided Mindfulness

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File: 2b1c27e421b5545⋯.jpg (95.95 KB, 958x341, 958:341, img-peace-of-mind1.jpg)

Guided Mindfulness Anonymous 04/09/18 (Mon) 00:55:32 No.38009

I didn't find any guided mindfulness threads, so I figured I would start one.

It's hypno-esque, but more about self-improvement, anxiety/depression relief, self acceptance, etc. etc.

Here's one that helps me:

https://www.youtube.com/watch?v=jovZDkEnFng

Anonymous 04/17/18 (Tue) 04:14:12 No.38416

This website provided by UCLA offers a bunch of free guided mindfulness in English and Spanish for those interested: http://marc.ucla.edu/mindful-meditations

Breath, Sound, and Body is one that I find myself using frequently, as it is short but still long enough to experience that calmness and awareness.

Anonymous 04/24/18 (Tue) 17:20:51 No.38794

The best series, starting with some short intro sessions and gradually moving to longer more talented sessions, is offered by Headspace imo. If I remember rightly they offer the first 10 sessions for free on their app and you have the option to purchase others, but of course they've all been torrented on The Buccaneer Coast too.

Anonymous 04/24/18 (Tue) 18:11:32 No.38796

Also here: https://ggia.berkeley.edu/