/cuteboys/ - Boypussy

>>393861

protein deficit

take up running

run 15 miles every other day

run at a higher pace for 3 miles on the other days

>>393971

That´s a lot of running

>>394014

For you

>>394054

But seriously, what is the point in running so much? There will hardly be any muscle growth for the legs or ass with that much cardio. If the point to stay slim, then not eating like a pig would do.

>>394057

>If the point to stay slim, then not eating like a pig would do

Trying to stay slim as a man involves basically not eating at all. Even if you're at a healthy weight you'll still have a bit of belly fat. That's just how it works with men unless you're starving yourself or on extremely narrow diets for professional athletic achievement. "Just eat less, lol" is the best way to put your body into starvation mode and you'll lose muscle mass everywhere while keeping that belly fat.

>>394057

he wanted to be lithe

running that much makes you nice and lithe

>>394089

I see. I do cardio, mostly running four times a week and have a quite physical job, so there is hardly any fat around my belly.

For some reason there is still visceral fat.