Healthy Estrogen Diet?

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File: 0b01c50efb92015⋯.png (227.85 KB, 671x1566, 671:1566, image.png)

Healthy Estrogen Diet? Anonymous 06/09/18 (Sat) 23:27:00 No.384391

I don't wanna take hormones drugs and all that stuff.

There is Estrogen in things like soymilk and other foods. What I wanna know is there a way to gain a noticeable amount of estrogen from a strict diet?

I'm fully aware of the dangers of estrogen but I don't really mind if it comes from food at a steady pace.

Anonymous 06/10/18 (Sun) 00:31:31 No.384399

>>384391

It's mostly soy and onions which will give you phytoestrogens.

Let me tell you, phytoestrogens are a meme and will do fuck all for feminisation. The only thing it can do is make hot flashes from menopause and other things be less severe.

You'd be better off with actual estradiol if you wanted actual feminisation.

Anonymous 06/10/18 (Sun) 02:39:44 No.384412

File: d5542cc138cb67e⋯.jpg (553.12 KB, 1432x2020, 358:505, d55.jpg)

>>384391

I suppose you're thinking about this guide? (pic)

For the most part it's all a sham. Foods, herbs or whatever else contain soy or any other xenoestrogens/phytoestrogens won't affect you. The only thing in the guide I'd follow is just a healthier diet meaning less sugar and fat, avoid things that you think may cause acne breakouts, etc etc.

Past that there's just a ton of genetics that affect you. Some people just have a big ass, others try to do tons of cardio to work for one.

Anonymous 06/10/18 (Sun) 09:20:34 No.384434

Flax seed actually has more phytoestrogens in it than soy, but no one is stupid enough to try living solely off the stuff the way they are with soy, so it doesn't have the same reputation.

Phytoestrogens do have an effect, but it's usually too minor to have a noticeable effect unless you're a young child or old man, i.e., you aren't producing much testosterone to begin with.

Anonymous 06/11/18 (Mon) 13:34:01 No.384534

File: 9079a0e44240d81⋯.jpg (109.11 KB, 1280x720, 16:9, itsover1000.jpg)

Take 9000mg of Pueraria Mirifica pet day.

Anonymous 06/11/18 (Mon) 15:39:46 No.384537

Phytoestrogen =/= the hormone estrogen. Sorry to burst your bubble, but the "soyboy" shit that claims foods with phytoestrogen lowers testosterone and increasee estrogen is just a meme that was pushed in order to sell infowar's overpriced male vitality shit. If you actually want to risk fucking your life up you'll want to look into getting anti-androgens along with some form of estrogen meant for humans.

Anonymous 06/11/18 (Mon) 22:58:48 No.384554

>>384537

>for humans.

What if I'm a saiyan?