>>367861
Gay science.
>Fapping decreases androgen receptor sensitivity. In other words, even if you do have high testosterone, it won't matter because your receptors would be downregulated from jerking off all day, every day.
>Eat healthy, lift weights REGULARLY and go LIGHT on them.–just look at what women in gym do and follow that.
>Have a 15 min. run (don't overdo it) every other day.
>If you want to look feminine just engage in non-masculine activities and avoid competing with other men and encourage cooperation.
Basically, try acting like a soft faggot as much as you can.Enjoy being young because that uWu I WEAR LONG SLEEVES AND GRAB THE COFFEE MUG WITH BOTH OF MY HANDS becomes cringier and cringier as you age.
Nofap is based and has millennia of ancient traditions and religious teachings behind it.
The Scientific Method is a fucking joke. Trust your instincts and face the truth.