>>356465
Your advice is mostly gay and retarded.
>You should aim for around 1500 calories a day if you're already skinny and want to maintain that. 1000-1200 is fine if you're trying to lose weight but it's good to take a multivitamin just to be safe.
You should eat however many calories you need for maintenance if you want to stay at your weight. More if you want to gain, less if you want to lose weight. Macros are more important to watch really.
>Biking is AMAZING for your thighs and butt, if you do a lot of riding they'll bulk up like crazy. It's more muscle than softness though
It's more about your thighs, but muscle isn't hard when it isn't flexed my man. Just as soft as fat if not softer.
>Deadlifts are fine, they're basically the same as squats.
No they aren't basically the same as squats. They aren't even close to squats.
>5x5 is good for building mass, but generally anything that makes you sore will work.
5x5 is bad for building mass. 5x5 is a strength program that will work your CNS way more than your muscles. Size is best achieved through Hypertrophy, which leads one to the 8-12 rep range ideally.
>but generally anything that makes you sore will work.
Not wrong, but not really correct either. In the general sense any sort of work will make you adapt, but soreness is really not correlated with growth in any way.
>>356451
>ps. is deadlifting good for me ? and if yes then how much should i lift
Deadlifting is good for you, but it all depends on where you're at right now and what your goals are for if you should be doing them and if so how much.