>>1058128
This.
Masturbation makes you docile effective immediately, and social media saps your attention and time, take both of those away and you will have a better attention span, more free time, and a will to fuck things (figuratively in this instance)
>>1058122 this helps with the other two, your discipline will also become stronger over time the more you train it, discipline and restrain actually grant you more freedom, as you are no longer enslaved by your desires.
Either you become the master, or you will be the slave, there is no other option.