/cuteboys/ - Boypussy

Stop eating foods with gluten (bread, noodles) and eat more leafy and fiber rich foods.

>>396722

That does not make any sense. It's fiber that makes your stool soft, not something else. There's a number of reason why you should not cut out fibers from your diet but the one thing it will do is make your poop harder.

I'd advice you against it.

>>396722

Gluten is a problem only if you have celiac disease, but replacing white bread and noodles with something healthier is always good. Leafy and fiber rich foods is good advice.

>>396748

There are different types of fiber and the type matters. Biggest distinction is between soluble and insoluble fiber.

>>396721

You should try a fiber additive. Psyllium husk is the most recommended and works well in my own experience. It makes poops bigger but cleaner and also more regular which helps a lot. It has a bit of a weird taste but works well mixed in with yogurts. Oat is another very good source of fiber to fix your diet. Or any bran should work.

>>396771

Do ground up flax seeds work well?

>>396774

>Do ground up flax seeds work well?

I have no idea, try it out yourself and report here after a week or two. It is certainly healthy in other ways. Flax seeds are high in fiber so possibly yes.

Flax seeds are also high in omega-3 oils. That brings me to another thing I have noticed which would be nice to find out about: eating oily fish makes my butt more slippery which makes anal feel better. (Also brings a weird smell). Has anyone else noticed something like this?