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File: 367ee8d11092276⋯.jpg (29.07 KB, 640x480, 4:3, whypepe.jpg)

 No.341327

>5'8

>270 pounds

>Horrible body type

There is no hope.

 No.341329

File: 546eb4de433be8b⋯.jpg (237.59 KB, 778x842, 389:421, 1460313142686.jpg)

>>341327

not with that attitude sonny. listen boy you're going to shape up. and that isn't a suggestion or a question, that is an order

do you understand me?

the truth is, you can eat however much you want as long as you burn off the calories afterwards. start a cardio routine. Whether that means jogging 20 minutes a day, or just walking for 10 minutes, it's probably better than what you're doing now.

That, coupled with eating slightly-less than you do know will result in weight loss i promise you


 No.341330

>>341329

I usually walk around for about an hour. I just eat like garbage.


 No.341332

>>341329

whenever you want to drink 2 cans of diet coke

ONLY DRINK 1

whenever you want to have 5 slices of pizza

ONLY HAVE LIKE 3 OR MAYBE SOMETIMES 4 BUT NOT 5

>>341330

>I usually walk around for about an hour. I just eat like garbage.

Then you need to start speed walking for about an hour, and then maybe start jogging for half an hour every day.


 No.341333

>>341327

just eat less. /thread


 No.341336

>>341327

>played football for 4 years

>6'1 260lbs

>dieting only makes the truth alot more obvious that i'll always look like a defensive end who looks weird as a bottom

im ready to die


 No.341339

Anyone have a poorfag meal regimine?


 No.341342

>>341333 Checked!

trips of truth /thread


 No.341347

>>341339

bread and water


 No.341348

>>341333

This. It's how I look like a trap now. Eat less, do cardio.


 No.341365

>>341333

>Try eating less

>Literally hungry all fucking day long except for about 20 minutes after meals

I'm a little over half OP's weight, so this isn't a problem for me, but I can recognize that it's complete bullshit advice.


 No.341378

>>341327

Nigger what the fuck? You need to lose like 150 pounds.


 No.341383

>>341365

It's actually not bullshit advice. I'm >>341348

I am always hungry, actually most of my life is filled with that feeling of hunger. But I had to learn to ignore it. It's not easy at all, but "try eating less" is real advice and does work, you just need the drive to do it.


 No.341387

See my thing is I'm too fucking skinny. I have the face and the hair and shit, and slight bit of curve, but I need to work on my ass and thighs so I can be a lil thicc. That's the issue for me. Any help?


 No.341389

Literally just stop eating retard.

Losing weight is the most brain dead simple thing you can do. You can lose weight waaay fucking faster than you gain it. You've spent your entire life building up to 270. You can lose 100lbs in a year without even trying, and more if you actually put it a significant amount of effort.

Calculate TDEE

https://tdeecalculator.net/

Yours is roughly between needing 2600-3000 calories per day.

Count your calories, and eat less than that. Boom, you lose weight. This is all without lifting a fucking finger for exercise. Start by only eating 2000 calories a day for a few weeks. Then lower it down even more depending on how fast you want to see progress.

Exercise is optional. Do it when you want to or if you want to, but the most important thing is not eating over a certain amount of calories. Eating healthy food is also optional. This is the retard guide to losing weight.

If you actually eat properly and exercise you'll lose it twice as fast and feel like a fucking god after a few months, but you're a fat retard so we'll assume you aren't capable of that.


 No.341390

>tfw cute face

>really skinny

>6'5

;_;


 No.341392

Eat around 1.6k calories to get to 150 lbs

Consider starting at 2k till you stop losing weight

Do work outs that focus on your gluteus, not your thighs, your gluteus, you'll thank me when you trim the fuck down

You'll prbably need skin surgery even if you lose it super slow, but don't worry it's not the most expensive in the word and is totally worth it.

GL ANON, I'm 5'9 used to weight 220 and now I'm 160. Life feels so much better. U CN DO ET


 No.341397

>>341387

Unless you're anorexic to the point where I'd be scared I would shatter every bone in your body if I fucked you, you're probably fine.


 No.341456

>>341383

A life spent in misery isn't worth living. You can also look more like a girl if you take a rusty spoon to your cock and start chopping; you just need the drive for it.


 No.341457

>>341456

>A life spent in misery isn't worth living.

My entire life is misery and I struggle with ending it on a regular basis.

Regardless, being fat also isn't a good thing. I eat the amount I need to eat and watch my weight carefully. I am at a steady weight as a result. The difference between your "advice" and mine is that my advice is how people lived obesity started becoming common. People didn't eat themselves to death.


 No.341478

>>341383

"try eating less" works to a degree but it's a shit way of handling it. "try eating right" is the better way. If you stop scarfing down junkfood and start learning how to cook and making actual good healthy food you can lose weight while still being able to be enjoy tasty food without feeling hungry all the time. Being hungry all the time means your body isn't getting enough sustenance, which isn't really healthy either and could lead to all kinds of nutritional deficiencies. Better to just eat proper food in normal amounts than small amounts of greasy junkfood.

Also being able to cook for your bf is cute.


 No.341529

>>341457

>My entire life is misery and I struggle with ending it on a regular basis

Then clearly starving yourself into anorexia and thinking this makes you "a trap" isn't doing jack shit for your sense of self-worth. Being constantly in a state of bodily stress from the hunger may even be contributing to your depression.

Perhaps you should try something else?


 No.352935

>>341327

seriously, just stop eating.

at that height and weight, you could easily survive months without food. look into fasting. im serious it worked for me and after you break thru the first few days you actually feel great




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