>the body was too long
welp, i guess i will have to split this in two parts. bear with me.
anyway, here we go.
Do you want to be
CLEAN AS FUCK?
well, here is something that might help.
i'm not a doc don't blame me if this is unhealthy to do a lot
i've done this before and it worked nicely though
If "lol maybe something will come out" is as absolutely unacceptable to you as it is to me, here is what i found out through research and trial and error
>eat things which will make it come out solidly (things like fiber i guess, and cocoa powder (not sure about hot chocolate, but regular high cocoa chocolate should work if you don't just find another creative way to eat it)
>get up in the morning
>don't eat breakfast until you are about to clean it (supposedly, eating triggers the colon, which will make our job easier, also, you don't really want to eat and then wait 6 hours before cleaning, as it might be out of reach during cleaning and then come down afterwards. this is why you eat the day before, move about the next day and eat breakfast right before cleaning. that way you know everything should be down there)
>use the toilet
>get in shower
>put on attachment if you have any, otherwise just undo the hose
>pray that it doesn't have sharp as fuck edges, but rather slightly rounded
>rub your butt with lots of spit or lube
>pointing the hose forward (towards your dick) horizontally before resting it like that on your hole can help
>work it in sideways like that and turn to vertical to prevent the edges from moving directly upwards into you
>it should now be inside at least a bit
>clench if needed
>turn on that water (remember to check the temperature before you do this and make sure your system doesn't expel really hot/cold water after having been turned off for a minute)
>feel your insides fill
>stop before it starts hurting obviously, if you get the urge to push it out you're doing it right
>don't pull it out, simply sit there and wait, the pressure should feel like it's going down, this is water going into your colon (the part we want to clean)
>you can choose to fill a bit more in after it has equalized like that
>hope you have a bucket or don't mind cleaning the floor of your bath
>stand up for a minute or two
>sit down, get that feeling going and then push out
>wait a few seconds after it stops coming
>push again
>repeat a few times
(kneading/pushing on your lower belly can help it come back down)
(also, usually the icky stuff comes last, the first water will probably be relatively clean. keep this in mind and make sure it all comes out.)
>fill yourself again
>stand up, maybe shampoo your hair or something in the meantime so it doesn't feel as stressful
>get down
>push, wait, push etc (again, kneading/pushing where your colon is can help, don't do it too hard obviously)
if the consistency of what comes out is remarkably different then you definitely went pretty far up, which is a good sign (for cleanliness that is, don't blame me if this is unhealthy to do this many days in a row)
now, do this until the water runs clean, but try to get all the water out each time or at least each second time, because if you don't, the water up there can gather up and come out later, which you don't want especially if it's from one of the first fills
(continued next post)