/abdl/ - Adult Baby - Diaper Lover★

If this is bait:

Well done, you got me to Reee!

If this is actually a real post (It's too hard to tell trolling from actual retardation these days):

You nofap faggots are a waste of oxygen. Nothing is more pathetic than "OMG I can't jerk off because I'm a pathetic beta male saving all of the sex for a woman!" unless it's "OMG it's unhealthy (and provides no sources to back it up of course)"*

*sources must be from reliable medical journals if you respond to this with "Well www.imanofapfaggot.com/research says….."

Masturbation is perfectly healthy despite what your Christian values(tm) tell you. Get out of here with your pathetic moralfaggotry

>>55624

>If you're really going to shove your head in the sand because I'm not posting peer reviewed analysis of not whacking your jack to internet porn having benefits, then do yourself a favor and suicide.

I really don't know what to say to this. Do you honestly expect people to believe the baseless claims of every lunatic on the internet?

>>55626

You're acting as if I'm asking you to chop off your left index finger because it will increase blood flow to your dick. Like, literally all I'm suggesting you do is stop touching your dick, that's it. Fuck.

this thread is literally one person posting a conversation with themselves. holy shit.

>>55628

You were also suggesting people kill themselves if they disagreed with you, which is a bit extreme to say the least.

Anyway, nobody changes their mind on the internet so debates like this are pointless. They just turn into pissing matches and point-scoring.

I've been wanting to get fit, or at the very least shed some fat from my gut and thighs, but I have no idea where to start. What kinds of exercises are good to start, how to best utilise them, e.t.c. Plus my diet is absolute shit but I can barely bring myself to eat anything that's remotely healthy. A whole life of eating unhealthily to now and i've barely got an appetite as is, nevermind for something that's good for you.

any tips on how to get started? I appreciate there are probably good resources elsewhere but /fit/ is a bit intimidating to the uninitiated

>>55643

You do not have to go crazy and in fact that will just make you not go through with it. Small steps, when you do nothing even little is great.

Do not overcomplicate things and be aware it´s not magic or some kind of special diet.

You are an omnivore.

Easy approach is try to get vegetables somehow with every meal. Try to cut/limit sweets especially and you are golden.

Again start simple, go for a short run every second/third day.

Try to go for 30 minutes with a watch that makes sure you don´t go ABOVE a certain level of demand. The biggest mistake is going to fast which will make you quit immediately since it´s hell. With a pulse watch which is immensly cheap (no need for any kind of fancy one, the cheapest will do as long as you get your pulse).

The trick is not to pay attention to the people who drive it to the extreme.

Keep it simple and doable.

>>55653

>Downsized productivity

>Decreased motivation

>Smaller libido

>Low self esteem

>Reduced confidence

Never experienced any of this, so I could never relate to nofappers. I feel light as a feather after a fap and very clear minded and at peace. Whenever I have pushed aside fapping, I have always had the reverse problem. So I just go here, fap for a moment, then feel good man.

I guess everyone has different biology.

>>55643

Do exercises that you may find enjoyable. Same thing applies to diet. If you hate certain foods, but you eat them trying to get "healthy", you are just going to fall back on bad habits otherwise. For example, if you hate jogging like I do, ride a bike instead or speed walk around a local park. It's better on the knees anyway. The point isn't to kill yourself but to increase your heart rate. Over time, your resting heart rate will go down from around 90BPM to about 70 over time. 60-70 is considered ideal resting heart rate (around there). This means you are getting fit. Don't overthink exercise, just be sure to make an effort to move your body on a regular basis. If you hit a rough day, it's fine to do it the next day. Your body isn't going to fall apart, so don't put pressure on yourself. Improvements add up overtime like a piggybank. 3 pennies in, 1 penny out. You are still ahead 2 pennies if you get my meaning.

Don't stress on finding the perfect schedule or exercise regime or diet. Just make incremental improvements.

Just do simple weight lifting exercises as well. If you have workout machines at your local park, make use of them and don't over exert yourself. Just make that first step, make more small steps, and have at it at a fairly consistent basis.

gr9 b9

>Downsized productivity

>Decreased motivation

>Smaller libido

>Low self esteem

>Reduced confidence

>etc

If nofap works for you, that's great. You do you. But until I see some concrete evidence that any of this isn't complete bullshit, you'd best keep it to yourself. All nofap does for me is make me intensely frustrated and feeling the desire to fap in the most inconvenient situations.

That being said, we do need a /fit/ thread to combat the "chubby" (disgusting fatass) thread that somehow keeps getting bumped. Maybe when my finals are finally over I'll do a little photoshoot and start a thread that doesn't have a retarded topic.